How many calories are in Applegate Farms Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 0g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 50 calories, 1 serving has an equal amount of calories as 12.5 oz cooked winter melon, 4.29 oz. bunny-luv baby carrots, and 1.67 oz corn on the cob with butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a inconsiderable amt of carbs compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower carbs percentage. In the same way, only 0 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it has the same amount as colby cheese, hard boiled eggs and poached eggs. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked), Turkey Pepperoni (Bridgford), Smoked Turkey Breast Cold Cuts (Wallet Pack) (Oscar Mayer)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 60%, this specific food has a high level of cholesterol (it has the same amt as foods like crawfish, sour cream and mexican cheese). For most men and women, 30 mg is 10% of your daily limit of cholesterol. Compared to foods in the same food group (meat), this specific food has a inordinate amt of cholesterol. Here, almost 5 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 5% of all foods in our system have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Vegetarian Soy Chorizo (Reynaldo's), Combo (Regular Bowl) (Tokyo Joe's), Honey Balsamic Chicken (Lunch) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a tiny degree of fiber. In this case, only 0% of other foods in this food group have a lower fiber ratio. Similarly, roughly 100% of all foods in our entire database have a greater fiber ratio. 0% of your daily limit of fiber will be fulfilled by this specific serving size. This food has the same amt of fiber as foods like frozen yogurt, roast turkey and ground chicken with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Apple Cranberry Chicken (Lean Cuisine), Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    Approximately 5 percent of all foods in our system have a greater protein percentage. In the same way, compared to foods in the same food group (meat), this specific food has a high quantity of protein. In this case, almost 95 percent of other foods in this food group have a lower ratio of protein to calories. 12 g is 24% of your daily limit for most people. Containing 120 g for every 500 calories, this food has a vast level of protein (it has the same amount as foods like mackerel, salads and shrimp).

    Overall Score

    Very High

    Alternatives: BBQ Chicken Teriyaki (Trader Joe's), Turkey Pot Roast (Signature Cafe), Mild Chicken Leg (Popeyes Chicken & Biscuits)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our entire database. Similarly, this item has a low amt of saturated fat compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater saturated fat ratio. This specific food has the same amount of saturated fat as foods like juice, collards and pears with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Boneless Pork Loin Center Cut Chops Thin (ShopRite), Peppered Turkey Breast (Foster Farms), Boneless Skinless Chicken Breasts with Rib Meat (Ralphs)

  • How much sodium are in 1 serving?

    Having a excessive degree of sodium with a sodium/calorie ratio of 800%, it has the same amt as clams, turkey breast and gumbo. Compared to foods in the same food group, this food has a steep degree of sodium. Here, about 90% of other foods in this food group have a lower sodium percentage. Likewise, around 95% of all foods in our entire database have a lower sodium ratio. For most individuals, 400 milligrams is 16.67% of your daily recommended consumption of sodium.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Chicken Fat, Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our entire system have a greater sugar ratio. In the same way, compared to foods in the same food group, this food has a insubstantial amount of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. For most people, 0 g is 0% of your DRV (Daily Recommended Value). This item has the same amount of sugar as foods like lamb, mackerel and corn chips with 0 g for every 100 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Roasted Broiled or Baked Chicken, Chicken on the Barbie (Outback Steakhouse), Hot New York Style Pastrami (Jason's Deli)