How many calories are in Bryan Smoked Turkey Breast

25Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories (0 kilojoules) are in 1 oz - it is equivalent to 0.64 cups of beet greens (cooked), 58.14 g of radish seeds, and 0.4 cups organic asian stir fry vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like brisket, half and half creams and duck with 4 g per 100 calories, which is a reasonable amount. Compared to foods in its food group, this item has a considerable quantity of carbs. In this case, within its own food group, this item has less carbs than almost 40% of other foods. However, at most 16 percent of all foods in our entire database have a lower carbs ratio. 0.33% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Boneless Skinless Chicken Thighs (Tasty Bird), Beef Bottom Round (Lean Only, Trimmed to 1/8'' Fat), Pork Backribs

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of cholesterol. Here, nearly 5 percent of foods in this food group have a greater cholesterol ratio. Likewise, around 5% of all foods we analyzed have a greater ratio of cholesterol to calories. 15 mg is 5% of your daily recommended intake for a healthy person. Having a steep amt of cholesterol with a cholesterol/calorie ratio of 60%, it contains the same amount as cheesecake, poached eggs and feta cheese.

    Overall Score

    Very High

    Alternatives: Beef Pepper Steak and Rice (Michelina's), Boneless Buffalo Wings (Longhorn Steakhouse), Bourbon Street Steak with Mushrooms & Onions (Applebee's)

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be filled by this food/serving size. Just 0% of all foods in our database have a lower fiber/calories ratio. Likewise, this item has a low amount of fiber compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater fiber/calories ratio. This food has the same degree of fiber as foods like chicken wings, calamari and sandwich cookies containing 0 g per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Broccoli Beef (Panda Express), Luscious Turkey Bacon Refried Beans, Corn Dog (Morningstar Farms)

  • How much protein are in 1 serving?

    Roughly 5% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this food has a very high amt of protein. Here, approximately 18% of foods in this food group have a greater protein percentage. 8% of your daily limit will be fulfilled by this specific serving size. With 80 g for every 500 calories, this specific food has a tremendous level of protein (it has the same amount as foods like pinto beans, asparagus and cheddar cheese).

    Overall Score

    Very High

    Alternatives: Lower Sodium Bacon (Appleton Farms), Chopped Ham (Oscar Mayer), Fiery Grilled Wings (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like seaweed, beets and artichokes). This item has less saturated fat than approximately 100% of all foods we analyzed. Likewise, compared to foods in the same food group (meat), this food has a small quantity of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lemongrass Chicken Stix (Trader Joe's), Deli Fresh Meats Honey Smoked Turkey Breast (Oscar Mayer), Deli Thin Sliced Black Forest Smoked Ham (Giant Food)

  • How much sodium are in 1 serving?

    380 milligrams is 15.83% of your recommended limit per day for a healthy female. Approximately 95 percent of all foods we analyzed have a lower sodium percentage. Likewise, this food has a excessive amount of sodium compared to foods in the same food group (meat). In this case, nearly 95 percent of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same degree of sodium as foods like miso soup, parmesan cheese and turnips with a sodium/calorie ratio of 1520%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Garlic Chicken Primavera (TGI Friday's), Skirt Steak (Publix)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 16%, it has the same quantity as pepperoni pizza, goulash and pastrami. 2.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in the same food group (meat), this item has a enormous degree of sugar. Here, roughly 91 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 40% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Breast (O'Charley's), Veal Thymus, Steak-a-licious (Chef's Requested Foods)