How many calories are in The Butcher's Cut Smoked Turkey Breast

50Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 50
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 oz - it is equivalent to 25.0 cloves garlic, 16.67 floweret broccoli flower clusters, and 1.0 medium yellow peppers (seeded and diced).

    Overall Score

    Low

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same amt as foods like dumplings, colby cheese and gouda cheese). 0% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a limited quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Oven Roasted Chicken Breast (Sara Lee)

  • How much saturated fat are in 1 serving?

    Almost 100% of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (meat), this specific food has a small quantity of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as champagne, rolls and frozen drinks.

    Overall Score

    Low

    Alternatives: Chicken Parmigiana (Carino's Italian Restaurant), BBQ Riblets (Gardenburger), Cooked Ham with Natural Juices (Market Pantry)

  • How many carbs are in 1 serving?

    0.67% of your recommended limit per day of carbs will be met by this food/serving size. This item has the same amt of carbs as foods like ribs, meatloaf and chicken wings containing 8 grams per 200 calories, which is a typical amount. This specific food has a considerable amount of carbs compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less carbs than nearly 40% of other foods. But, just 16% of all foods we analyzed have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Roasted Chicken (Half) (Luby's), 100% Real Bacon Ready to Serve (Oscar Mayer), Ground Beef Sirloin (Publix)

  • How much sugars are in 1 serving?

    2.5% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (meat), this specific food has a immoderate amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 21 percent of other foods. Similarly, almost 51 percent of all foods in our database have a greater sugar/calories ratio. This specific food has the same amount of sugar as foods like mushrooms, quiche and taco salad with a sugar/calorie ratio of 8%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Grilled Venison Backstrap, Apple Cinnamon Uncured Sausage (Niman Ranch), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    8.33% of your daily limit will be achieved by this food/serving size. This item has a excessive amount of cholesterol compared to foods in the same food group. In this case, approximately 9 percent of foods in this food group have a greater cholesterol ratio. In the same way, nearly 95% of all foods we analyzed have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like goat milk, egg yolks and mozzarella cheese with a cholesterol/calorie ratio of 50%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Venetian Apricot Chicken (Lunch) (Olive Garden), Chop Steak (Longhorn Steakhouse), Outlaw Ribeye (18 oz) (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 72%, this specific food has a vast level of protein (it has the same degree as foods like falafel, ham and peanut butter). Compared to foods in the same food group (meat), this item has a massive quantity of protein. In this case, about 11% of foods in this food group have a greater protein percentage. Similarly, this food has less protein than about 5% of all foods we analyzed. 9 g is 18% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Honey Ham (Farmland Foods), Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Hardwood Smoked Sugar Cured Sliced Bacon (Kroger)

  • How much sodium are in 1 serving?

    This item has a high quantity of sodium compared to foods in the same food group (meat). In this case, within its own food group, this item has less sodium than around 5% of other foods. In the same way, this specific food has less sodium than nearly 5% of all foods we analyzed. 26.25% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a extreme amt of sodium with a sodium/calorie ratio of 1260%, it has the same amount as hominy, turnips and feta cheese.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)