Calorie Content in Panera Bread Smoked Turkey Breast Sandwich on Sourdough

430Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 430
  • Fat: 2.5g
  • Carbs: 66g
  • Protein: 34g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories (430 kcal) are in 1 sandwich - it is equivalent to 0.59 cups of chickpeas (raw), 28.67 oz mushrooms (slice), and 17.2 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Nearly 61 percent of all foods we analyzed have a lower carbs/calories ratio. Similarly, this specific food has a above average degree of carbs compared to foods in its food group. In this case, approximately 20% of foods in this food group have a greater carbs/calories percentage. 66 g is 22% of your daily recommended limit of carbs for most individuals. Containing 76.74 grams per 500 calories, this item has a immoderate level of carbs (it has the same degree as foods like brussels sprouts, fried rice and granola bars).

    Overall Score

    High

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 11.63%, this item has a immoderate level of cholesterol (it has the same degree as foods like organic milk, lattes and taquitos). 16.67% of your daily recommended value will be filled by this food/serving size. This item has a stiff quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 34 percent of other foods. In the same way, nearly 29 percent of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Organic Cherry Almond Crisp (Balance Bar), Chomps Energy Chews - Orange (GU), Chicken Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake will be filled by 1 serving. About 49% of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this item has a solid amount of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 54% of other foods. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.7%, it has the same quantity as pot pies, breadsticks and apple pie.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), think5 Mini Bars - Red Berry (Think), thinkOrganic Bars - Apricot Coconut (Think)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 31.63%, it contains the same amt as blue cheese, sausages and artichokes. Compared to foods in its food group, this item has a vast quantity of protein. In this case, within its own food group, this item has less protein than roughly 12% of other foods. Likewise, this item has less protein than about 14% of all foods in our system. 68% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Deli Ham & Turkey Wrap Sandwich Kit (South Beach Diet), Titan Protein Bar - Chocolate Peanut Butter Crunch (40 grams) (Premier Nutrition), Titan Protein Bar - Chocolate Peanut Butter Crunch (Premier Nutrition)

  • How much saturated fat are in 1 serving?

    Having a meager amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as carrot cake, scallops and tuna. This specific food has a low degree of saturated fat compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Energy Bites - Chocolate (PowerBar), Clif Shot Energy Gel - Double Expresso (Clif Bar), Multigrain Cereal Bars - Strawberry (Barbara's Bakery)

  • How much sodium are in 1 serving?

    This item has a very high quantity of sodium compared to foods in the same food group. Here, around 5 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 12% of all foods in our database. Having a high quantity of sodium with a sodium/calorie ratio of 432.56%, it is around the same quantity as ranch dressing, pasta sauce and pepperoni. 77.5% of your daily limit of sodium will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Good Health Energy (Great Value), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sugar. Here, nearly 60 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this item has less sugar than almost 59 percent of all foods in our system. Having an average quantity of sugar with 5.58 g for every 400 calories, it contains the same amount as chilaquiles, croutons and peanuts. For a healthy female, 6 g is 15% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Slim 3 Tuna Salad Unwich (Jimmy John's), Inari , Veggie Roll (Tokyo Joe's)