How many calories are in Stouffer's Smoked Turkey Club Panini

380Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 380
  • Fat: 15g
  • Carbs: 37g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Roughly 67 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a considerable degree of carbs. Here, within its own food group, this food has less carbs than about 68% of other foods. This specific food has the same degree of carbs as foods like skim milk, tostadas and turnover with a carbs/calorie ratio of 38.95%, which is a moderate amount. 37 g is 12.33% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    This food has a modest quantity of sugar compared to foods in the same food group. In this case, merely 20% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 29 percent of all foods in our entire database have a lower sugar/calories percentage. Having a considerable quantity of sugar with a sugar/calorie ratio of 3.16%, it has the same amount as rye bread, beef and hamburgers. 3 grams is 7.5% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), Chicken Roll (Tokyo Joe's), Sugarfree Spearmint Gum (Stride)

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 package - it is the same (calorie-wise) to 262.07 g of green olives, 4.63 oz spirulina seaweed, and 1357.14 g of birds eye steam fresh.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    Having a unreasonable amt of cholesterol containing 86.84 mg for every 600 calories, it contains the same quantity as pasta, taco salad and salads. This specific food has less cholesterol than around 24 percent of all foods in our system. Likewise, this food has a stiff degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than about 23 percent of other foods. 55 mg is 18.33% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Key Lime Pie (Larabar), Fruit & Grain Cereal Bars (Sunbelt), Chomps Energy Chews - Cranberry Apple (GU)

  • How much fiber are in 1 serving?

    Almost 36 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, this specific food has a magnificent quantity of fiber compared to foods in its food group. Here, around 63 percent of other foods in this food group have a lower fiber percentage. This food has the same quantity of fiber as foods like lasagna, french fries and pilaf containing 5.26 g for every 500 calories, which is a magnificent amount. 4 grams is 16% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Natural Energy Bar (Greens Plus), Meal Bar - Lemon Twist (Nutrilite)

  • How much protein are in 1 serving?

    Having a superb amount of protein with a protein/calorie ratio of 25.26%, it has the same degree as brazil nuts, potato skins and crispbread. This item has a fine amount of protein compared to foods in its food group. In this case, about 69% of other foods in this food group have a lower protein ratio. In the same way, this item has less protein than approximately 22 percent of all foods in our entire database. 24 g is 48% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Caramel Nut Bar (Lindora), Small Tuna Rolls (Wegmans)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than around 32% of all foods in our system. Similarly, compared to foods in the same food group, this item has a immoderate quantity of saturated fat. Here, within its own food group, this item has less saturated fat than around 30 percent of other foods. This specific food has the same amt of saturated fat as foods like mussels, chicken salad and soft serve ice creams containing 3.16 grams per 200 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Fish Supreme (Hardee's), think5 Mini Bars - Red Berry (Think), Clif C Fruit, Nuts & Sea Salt Bar - Blueberry (Clif Bar)

  • How much sodium are in 1 serving?

    36.25% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Approximately 67% of all foods in our database have a lower sodium/calories percentage. Likewise, this specific food has a above average quantity of sodium compared to foods in its food group. Here, almost 34% of foods in this food group have a greater sodium ratio. This specific food has the same amount of sodium as foods like grilled chicken, chicken wings and gouda cheese with 1144.74 milligrams for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Cocoa Mole (Larabar), Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Energy Bars - Traditional Apricot Quinoa (Bora Bora)