How many calories are in Chili's Smoked Turkey Combo

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 27g
  • Carbs: 28g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 340 calories, 1 serving has an equal amt of calories as 170.0 tsp ginger (ground), 1307.69 g of pumpkin (raw), and 11.33 medium pepper red bell pepper (diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    9.33% of your daily recommended limit of carbs will be achieved by 1 serving. This food has less carbs than nearly 73% of all foods in our entire database. Likewise, this item has a mild amt of carbs compared to foods in the same food group. In this case, almost 84% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 32.94%, this food has a moderate level of carbs (it has the same amount as foods like croissants, spaghetti and hamburgers).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like baked beans, baked potatoes and ice pop with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This item has a inconsiderable amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Fruit & Grain Apple Cinnamon Cereal Bar (Fit & Active), Gold Caramel Nut Blast, thinkThin Protein Bars - White Chocolate Chip (Think)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like herring, meatloaf and calamari at 0.88 grams per 300 calories, which is a considerable amount. 4% of your daily recommended intake of fiber will be met by this food/serving size. About 35% of all foods we analyzed have a lower fiber/calories ratio. In the same way, this food has a modest amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than approximately 87 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Snack Bar - Chocolate Caramel (Nutrilite), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a fine degree of protein. In this case, almost 36% of foods in this food group have a greater protein/calories ratio. In the same way, this specific food has less protein than around 24% of all foods we analyzed. For most people, 20 g is 40% of your daily recommended consumption of protein. This specific food has the same quantity of protein as foods like whole wheat biscuits, cashews and chips with a protein/calorie ratio of 23.53%, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Gold Caramel Nut Blast (Balance Bar), Peppermint Cocoa Crunch Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Having a immoderate amount of saturated fat with a saturated fat/calorie ratio of 18.53%, it contains the same quantity as macaroni and cheese, curries and sandwiches. Compared to foods in the same food group, this item has a high degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 13 percent of other foods. Similarly, this specific food has less saturated fat than around 21% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Egg Cake Nigiri (Southern Tsunami Sushi Bar), Santa Fe Trail Mix (Naturally Select), Clif Shot Energy Gel - Strawberry (Clif Bar)

  • How much sodium are in 1 serving?

    37.5% of your daily recommended consumption will be filled by this food/serving size. Having a moderate-high amount of sodium at 794.12 milligrams per 300 calories, it has the same degree as pancakes, papayas and breadsticks. Compared to foods in its food group, this item has a unreasonable amt of sodium. In this case, almost 23 percent of foods in this food group have a greater sodium/calories percentage. Likewise, approximately 26% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Lo-carb Wrap (San Francisco Soup Company), Eclipse Winterfrost Big E Pak Sugar Free Chewing Gum (Wrigley), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has a low amount of sugar compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater sugar ratio. Likewise, just 0 percent of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like poached eggs, swordfish and crispbread). 0% of your recommended limit per day of sugar will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Southwest Grilled Chicken Wrap (Houlihan's), Sugarless Minty Sweet Twist Gum (Trident), Veggie Roll (Tokyo Joe's)