How many calories are in Schlotzsky's Deli Smoked Turkey & Guacamole Panini

606Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 606
  • Fat: 21g
  • Carbs: 68g
  • Protein: 32g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like broth, alcohol and melt sandwiches containing 22.44 g for every 200 calories, which is a reasonable amount. This item has less carbs than approximately 60 percent of all foods in our system. Similarly, compared to foods in its food group, this item has a average quantity of carbs. In this case, about 51 percent of foods in this food group have a greater ratio of carbs to calories. 22.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like dips, ranch dressing and sardines with a fiber/calorie ratio of 0.66%, which is a moderate amount. 16% of your daily recommended intake of fiber will be met by this food/serving size. About 49% of all foods in our entire system have a lower fiber percentage. In the same way, this specific food has a good amount of fiber compared to foods in its food group. Here, around 44% of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Good Health Energy (Ann's House of Nuts), Cocoa Krispies Chewy Cereal Bar (Kellogg's), think5 Bars - Red Berry (Think)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable amount of saturated fat. In this case, around 37 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 48 percent of all foods we analyzed. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 8.91%, it contains the same quantity as dried fruit, fruit salad and ham.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Chocolate Chunk (Luna), Tendercrip Chicken Sandwich (Burger King), Energy Bars - Apple Cinnamon (Honey Stinger)

  • How much sugars are in 1 serving?

    This specific food has less sugar than roughly 71 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a below average degree of sugar. In this case, merely 20 percent of other foods in this food group have a lower ratio of sugar to calories. Having a considerable amount of sugar with a sugar/calorie ratio of 3.3%, it is around the same amt as gyros, tofu and halibut. 12.5% of your daily recommended intake of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken and Baked Brie Ciabatta (Earls), White Spearmint Sugarless Gum (Trident), #3 Totally Tuna (Jimmy John's)

  • How much cholesterol are in 1 serving?

    This item has the same degree of cholesterol as foods like cupcakes, pizza and tacos with 57.43 mg per 600 calories, which is a unreasonable amount. Compared to foods in the same food group, this item has a moderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 43% of other foods. Similarly, roughly 66% of all foods among all food groups have a lower cholesterol percentage. 58 mg is 19.33% of your recommended limit per day for a healthy individual.

    Overall Score

    High

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Cherry Pomegranate (Clif Bar), Harvest Blend (Back to Nature), Zero Impact High Protein Meal Bars - Peanut Butter & Jelly (VPX)

  • How much protein are in 1 serving?

    For most individuals, 32 grams is 64% of your daily recommended intake. Having an above average amount of protein with a protein/calorie ratio of 21.12%, it is around the same amount as milk shakes, baked potatoes and leeks. Around 71 percent of all foods in our entire database have a lower protein/calories percentage. Likewise, this item has a ample amt of protein compared to foods in the same food group. Here, approximately 53% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Xstart Bar - Baked Banana Nut (Xyience), Breakfast Bar - Berry Crunch (Advocare), Double Chocolate Crunch Bar (Lindora)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a extreme amount of sodium. In this case, within its own food group, this food has less sodium than around 16 percent of other foods. Similarly, nearly 22 percent of all foods in our database have a greater ratio of sodium to calories. With 1196.04 milligrams per 400 calories, this food has an above average level of sodium (it has the same amount as foods like potato salad, fried chicken and tuna salad). 75.5% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Cranberries 'N More (Waymouth Farms), Sugarfree Spearmint Gum (Stride), Cranberry Trail Mix (Walgreens)

  • How many calories are in 1 serving?

    606 calories are in 1 serving - it is equivalent to 1893.75 g of crushed tomatoes, 75.75 cups of shredded or chopped lettuce (raw), and 15.15 cups of san marzano tomatoes.

    Overall Score

    Very High