Nutritional Value and Information

• How many calories are in 1 serving?

  88 calories (0 kilojoules) are in 1 2 oz serving - it is equivalent to 4.89 tomato orange tomatoes, 1.62 cups grated cauliflower (cooked), and 11.0 oz alfalfa seeds.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 11.82%, this food has a modest level of carbs (it has the same quantity as foods like clams, catfish and cod). 2.6 g is 0.87% of your DRV (Daily Recommended Value) of carbs for a healthy person. Compared to foods in its food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than nearly 49 percent of other foods. In the same way, this food has less carbs than nearly 87 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Pork Leg (Whole), Bacon Pieces (Perkins Restaurant), Hampshire Pork Tenderloins (Coleman Natural)

• How much fiber are in 1 serving?

  2% of your daily recommended limit of fiber will be met by this food/serving size. Almost 46 percent of all foods in our entire database have a lower fiber ratio. In the same way, this food has a excellent degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 26% of other foods. This item has the same quantity of fiber as foods like sandwiches, scrambled eggs and paella with a fiber/calorie ratio of 0.57%, which is a solid amount.

  Overall Score

  Moderate

  Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Cafe Classics Steak Tips Portabello (Lean Cuisine), Complete Meals Chicken Parmigiana (Healthy Choice)

• How much sugars are in 1 serving?

  Approximately 51 percent of all foods among all food groups have a greater sugar ratio. Similarly, this specific food has a above average amount of sugar compared to foods in the same food group (meat). Here, roughly 79 percent of other foods in this food group have a lower sugar/calories percentage. For a healthy individual, 1.79 grams is 4.47% of your DRV (Daily Recommended Value). Having a moderate amt of sugar with a sugar/calorie ratio of 8.14%, it is around the same degree as popcorn, chilaquiles and chicken soup.

  Overall Score

  Moderate

  Alternatives: Premium Chunk White Turkey (Clover Valley), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Prosciutto (Columbus Salame)

• How much sodium are in 1 serving?

  21.67% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (meat), this item has a excessive degree of sodium. Here, within its own food group, this item has less sodium than nearly 17 percent of other foods. In the same way, approximately 93 percent of all foods in our system have a lower sodium/calories percentage. This item has the same quantity of sodium as foods like parmesan cheese, american cheese and hot dogs with a sodium/calorie ratio of 590.91%, which is a steep amount.

  Overall Score

  Very High

  Alternatives: Yakitori Bowl (Regular) (Tokyo Joe's), Dark Chicken (Large Bowl) (Tokyo Joe's), Rotisserie Half Chicken with Skin (La Madeleine)

• How much cholesterol are in 1 serving?

  Compared to foods in the same food group, this item has a above average amt of cholesterol. In this case, almost 37% of foods in this food group have a greater cholesterol/calories ratio. Similarly, around 7% of all foods in our database have a greater cholesterol/calories percentage. Having a steep degree of cholesterol with a cholesterol/calorie ratio of 34.09%, it contains the same amount as omelets, pate and fried eggs. 10% of your daily recommended value will be achieved by this food/serving size.

  Overall Score

  Very High

  Alternatives: Half Rack of Original Baby Back Ribs (Chili's), Big Sky Bleu Filet (7 oz) (Longhorn Steakhouse), Buffalo Blasts (Cheesecake Factory)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a considerable quantity of protein. Here, around 55% of other foods in this food group have a lower protein ratio. In the same way, about 10% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same amount of protein as foods like pepperoni pizza, swordfish and snapper containing 57.48 grams for every 600 calories, which is a tremendous amount. 8.43 g is 16.86% of your daily recommended intake of protein for a healthy male.

  Overall Score

  Very High

  Alternatives: Turkey Meatballs (Farm Rich), Turkey Ham (Diced) (Souper Salad), Gourmet Ground Beef Burgers (Omaha Steaks)