Calorie Content in Panera Bread Smoked Turkey Panera Kids Deli Sandwich

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 10g
  • Carbs: 35g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 45.0 unpeeled eggplant (raw), 1.41 lbs of artichokes (raw), and 3.09 oz french beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a average amount of carbs. In this case, about 54% of other foods in this food group have a lower ratio of carbs to calories. In the same way, approximately 43 percent of all foods in our entire database have a lower carbs/calories ratio. 11.67% of your daily recommended intake will be filled by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 46.67%, it is around the same amt as carrot cake, flatbread and alcohol.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Extra Classic Bubble Gum (Wrigley), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like egg whites, chicken soup and pizza containing 53.33 mg for every 400 calories, which is a stiff amount. 13.33% of your daily recommended intake will be achieved by this specific serving size. This item has a above average amt of cholesterol compared to foods in its food group. In this case, roughly 27% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, around 74 percent of all foods in our entire database have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: Cranberry Trail Mix (Trader Joe's), Low Fat Fruit & Grain Cereal Bar - Blueberry (Kroger), Nutty Butter Crisp Bar (Promax)

  • How much fiber are in 1 serving?

    Nearly 64 percent of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a superb quantity of fiber. Here, within its own food group, this specific food has less fiber than roughly 38 percent of other foods. Having a magnificent amount of fiber containing 2 g per 200 calories, it has the same amt as nuts, lo mein and taco shells. For most men and women, 3 g is 12% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Wild Pacific Salmon Wrap (Trader Joe's), Snack Bar - Caramel Creme (Nutrilite), Mini Luna Bar - Chocolate Brownie (Clif Bar)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful quantity of protein. Here, within its own food group, this food has less protein than approximately 23 percent of other foods. In the same way, this food has less protein than almost 18 percent of all foods in our system. For most men and women, 21 g is 42% of your recommended limit per day. With a protein/calorie ratio of 28%, this specific food has a massive level of protein (it has the same amount as foods like roast beef, bison and burgers).

    Overall Score

    Very High

    Alternatives: Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Chocolate Marshmallow Protein Bar (BariWise), Crisp 'n Crunch Fudge Graham Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15%, this item has a stiff level of saturated fat (it has the same quantity as foods like chowders, sandwich cookies and taco shells). This item has less saturated fat than around 31 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a immoderate degree of saturated fat. Here, almost 28 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Clif Shot Energy Gel - Strawberry (Clif Bar), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods)

  • How much sodium are in 1 serving?

    Containing 773.33 milligrams per 200 calories, this food has a excessive level of sodium (it has the same amount as foods like turkey, chicken breast and most soups). This food has less sodium than about 14 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this food has a steep amt of sodium. In this case, within its own food group, this food has less sodium than about 5 percent of other foods. 1160 mg is 48.33% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Dietary Snack Trail Mix (Good Sense), Raisin Almond Cashew Mix (Kar's), Extra Classic Bubble Gum (Wrigley)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 63% of other foods. In the same way, this specific food has less sugar than roughly 61 percent of all foods in our entire database. This food has the same amount of sugar as foods like bread crumbs, most soups and potato chips with a sugar/calorie ratio of 5.33%, which is a reasonable amount. For most people, 4 g is 10% of your daily limit.

    Overall Score

    Moderate

    Alternatives: 5'' Original Eegee Grinder (Eegee's), Sugar Free Sweet Berry Gum (Stride), Extra Berry Pearadise Fruit Sensations Gum (Wrigley)