How many calories are in Schlotzsky's Deli Smoked Turkey Reuben

904Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 904
  • Fat: 39g
  • Carbs: 83g
  • Protein: 52g

Nutritional Value and Information

  • How many calories are in 1 serving?

    904 calories (904 kcal) are in 1 sandwich - it is the same (calorie-wise) to 1.7 lbs of sweet cucumber pickle, 77.49 oz. bunny-luv baby carrots, and 2582.86 g of eggplant (cooked).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 73% of other foods. Likewise, roughly 31 percent of all foods in our entire system have a lower carbs ratio. This food has the same degree of carbs as foods like cheesecake, fritters and spaghetti containing 45.91 g for every 500 calories, which is a moderate amount. For a healthy individual, 83 g is 27.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    132 milligrams is 44% of your daily recommended value for a healthy individual. This food has the same degree of cholesterol as foods like nachos, milk and curries with a cholesterol/calorie ratio of 14.6%, which is a stiff amount. This item has a above average amt of cholesterol compared to foods in the same food group. Here, within its own food group, this item has less cholesterol than around 22 percent of other foods. Similarly, nearly 24% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Bare Nutrition Energy Bar - Sweet & Salty Chocolate Almond (Balance Bar), Pria 110 Plus - Mint Chocolate Cookie (PowerBar), Original Choco Walla Food Bar (Odwalla)

  • How much fiber are in 1 serving?

    For most men and women, 5 g is 20% of your daily limit. Having an ample amount of fiber with a fiber/calorie ratio of 0.55%, it contains the same quantity as cottage cheese, muenster cheese and veal. Compared to foods in the same food group, this food has a proficient quantity of fiber. In this case, within its own food group, this food has less fiber than around 67 percent of other foods. In the same way, about 56% of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Mini - Blueberry Crisp (Clif Bar), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    About 25% of all foods in our entire database have a greater protein/calories ratio. Similarly, compared to foods in the same food group, this specific food has a outstanding quantity of protein. Here, within its own food group, this specific food has less protein than around 38% of other foods. 104% of your daily limit will be met by this specific serving size. With 11.5 g per 200 calories, this food has a wonderful level of protein (it has the same quantity as foods like leeks, coleslaw and crispbread).

    Overall Score

    High

    Alternatives: 6'' Double Turkey Breast & Ham (Subway), Protein Bar - Cinnamon Bun (Nutrilite), Dark Chocolate S'mores Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a immoderate amt of saturated fat. Here, roughly 20% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 25% of all foods in our database. This item has the same amount of saturated fat as foods like nutrition bars, mayonnaise and pot pies containing 9.4 grams for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Chomps Energy Chews - Cranberry Apple (GU), Brazilian Nut Fiesta Organic Food Bar (Taste of Nature), 7 1/2'' Turkey Breast (Better Bunch) Sub (Cousins Subs)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 249.34%, it has the same amt as haddock, papayas and buttermilk. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, roughly 28 percent of foods in this food group have a greater sodium/calories ratio. Likewise, almost 71 percent of all foods in our entire system have a lower ratio of sodium to calories. For a healthy person, 2254 milligrams is 93.92% of your daily recommended intake of sodium.

    Overall Score

    High

    Alternatives: Chocolate Coconut Chew (Larabar), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), Cocoa Mole (Larabar)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake of sugar will be fulfilled by 1 serving. This food has less sugar than nearly 69% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a reasonable degree of sugar. Here, approximately 24 percent of other foods in this food group have a lower sugar/calories ratio. This item has the same amount of sugar as foods like macadamia nuts, fish and gluten free breads with a sugar/calorie ratio of 3.98%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Bars - Blueberry Dark Chocolate (Think), Turkey Sub (Large) (Thundercloud Subs), Eclipse Sugar Free Gum (Wrigley)