How many carbs are in Chili's Smoked Turkey Sandwich

930Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 930
  • Fat: 57g
  • Carbs: 65g
  • Protein: 43g

Nutritional Value and Information

  • How many calories are in 1 serving?

    930 calories are in 1 sandwich - it has about the same amt of calories as 19.38 cups of spinach, 4.79 cups of eggplant with cheese and tomato sauce, and 10.81 lbs of sauerkraut.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a meager quantity of carbs compared to foods in its food group. Here, merely 8 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, around 77 percent of all foods among all food groups have a greater carbs/calories percentage. 21.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. This specific food has the same quantity of carbs as foods like seafood, chicken salad and chicken wings with a carbs/calorie ratio of 27.96%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with 0 mg per 500 calories, it has the same amt as white bread, soy nuts and apple juice. 0 mg is 0% of your daily recommended consumption for a healthy male. Compared to foods in its food group, this specific food has a minute amt of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol percentage. Similarly, only 0% of all foods in our database have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Luna Bar - Chocolate Peppermint Stick (Luna), Whole Berry Blast Bar (PROBAR), Double Chocolate Crunch Bar (Lindora)

  • How much fiber are in 1 serving?

    This item has a modest quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 77% of other foods. In the same way, almost 61% of all foods among all food groups have a greater ratio of fiber to calories. For most men and women, 4 g is 16% of your daily recommended limit of fiber. Having an average amt of fiber with a fiber/calorie ratio of 0.43%, it is around the same quantity as syrup, ground turkey and milk.

    Overall Score

    Moderate

    Alternatives: Smores Protein Bar (Chocolite), ProteinFusion Bar (Metagenics), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    This specific food has a fair degree of protein compared to foods in its food group. Here, almost 59 percent of foods in this food group have a greater protein ratio. Likewise, approximately 64 percent of all foods in our system have a lower protein ratio. Having a magnificent amt of protein with a protein/calorie ratio of 18.49%, it is around the same quantity as roasted potatoes, samosas and okra. 43 g is 86% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Mocha Chip (Balance Bar), Chocolate Fudge Protein Bar (Herbalife), Grilled Chicken Panini (Fazoli's)

  • How much sodium are in 1 serving?

    Having a unreasonable degree of sodium with a sodium/calorie ratio of 313.98%, it contains the same quantity as toast, souffle and pepperoni pizza. 2920 mg is 121.67% of your daily recommended intake of sodium for a healthy female. Compared to foods in the same food group, this item has a enormous amt of sodium. In this case, nearly 88 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, almost 80 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    High

    Alternatives: Jocalat Chocolate Orange (Larabar), Salmon Avocado Roll (Whole Foods Market), thinkOrganic Bars - Cashew Pecan (Think)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio. Likewise, just 0% of all foods in our entire system have a lower ratio of sugar to calories. 0% of your daily limit will be met by 1 serving. Having a insubstantial degree of sugar with 0 g for every 500 calories, it is around the same degree as lamb chops, lobster and mahi mahi.

    Overall Score

    Low

    Alternatives: thinkThin Protein Bars - Lemon Cream Pie (Think), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Grilled Chicken & Cheddar Sub (Regular) (Tubby's)