How many calories are in Sonny's Bar-B-Q Smoked Turkey Sandwich on Bun

277Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 277
  • Fat: 4g
  • Carbs: 39g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 277 calories, 1 serving has about the same quantity of calories as 3.38 lbs of scallop summer squash, 426.15 g of arrowroot, and 2.77 lbs of brown mushrooms.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of carbs. In this case, within its own food group, this item has less carbs than roughly 26% of other foods. Likewise, roughly 45 percent of all foods among all food groups have a greater ratio of carbs to calories. 13% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. Having a fair quantity of carbs with 56.32 g for every 400 calories, it is around the same amt as miso soup, nutrition bars and pasta salad.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    For most men and women, 56 mg is 18.67% of your recommended limit per day. This specific food has a steep quantity of cholesterol compared to foods in its food group. Here, about 92 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, roughly 84 percent of all foods in our database have a lower ratio of cholesterol to calories. Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 20.22%, it has the same amt as roast turkey, snapper and corned beef.

    Overall Score

    Very High

    Alternatives: Organic Wild Blueberry Bar (Pure), Footlong Veggie Delite (Subway), Bell & Evans Chicken & Mozzarella Baguette (Pret a Manger)

  • How much fiber are in 1 serving?

    Approximately 62% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a decent quantity of fiber. Here, within its own food group, this item has less fiber than roughly 81% of other foods. Having a good degree of fiber with a fiber/calorie ratio of 0.36%, it has the same amt as pot pies, licorice and crepes. 4% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Caramel Delight Bar (Lindora), Good Health Energy (Ann's House of Nuts), Chocolate Energy Bar (Greens Plus)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a premium quantity of protein. Here, about 12 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 14% of all foods in our system have a greater ratio of protein to calories. For a healthy individual, 22 g is 44% of your daily recommended value. With 23.83 g per 300 calories, this specific food has a very high level of protein (it has the same amount as foods like haddock, noodle soup and grilled chicken).

    Overall Score

    Very High

    Alternatives: Blueberry Crumb Cake High Protein Bar (Pure Protein), Yogurt Honey Peanut Protein Energy Bar (Fit & Active), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat at 1.44 g per 100 calories, it has the same degree as hard boiled eggs, lattes and guacamole. Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. In this case, around 39% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 64 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Tropical Medley (Mariani), Multigrain Cereal Bars - Raspberry (Barbara's Bakery), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley)

  • How much sodium are in 1 serving?

    Nearly 12% of all foods in our system have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this food has a high quantity of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. With 2599.28 milligrams per 600 calories, this item has a high level of sodium (it has the same degree as foods like chili, squid and spinach). 50% of your daily recommended consumption of sodium will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Grilled Chicken & Cheddar Sub (Regular) (Tubby's), White Spearmint Sugarless Gum (Trident), Winterfresh Gum (Wrigley)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 51% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a fair amt of sugar. Here, almost 46% of foods in this food group have a greater sugar/calories percentage. 15% of your daily recommended consumption will be met by this food/serving size. This food has the same amount of sugar as foods like toast, potato skins and kidney beans with a sugar/calorie ratio of 8.66%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Honey Dijon Chicken Salad Sandwich (Houlihan's), Sandwich with Egg, Sausage & Cheese (Wienerschnitzel), Guiltless Grilled Chicken Sandwich (Chili's)