Calorie Content in Sonny's Bar-B-Q Smoked Turkey Sandwich on Garlic Bread

437Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 437
  • Fat: 15g
  • Carbs: 54g
  • Protein: 29g

Nutritional Value and Information

  • How many calories are in 1 serving?

    437 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 34.96 chips parsnip chips, 87.4 oz vinespinach, and 109.25 oz bok choy.

    Overall Score

    High

  • How many carbs are in 1 serving?

    54 grams is 18% of your DRV (Daily Recommended Value) for a healthy male. This specific food has the same degree of carbs as foods like salad dressing, enchiladas and potato salad with 24.71 grams for every 200 calories, which is a considerable amount. This specific food has a immoderate amount of carbs compared to foods in the same food group. Here, nearly 61% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    18.67% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This specific food has the same amount of cholesterol as foods like organic milk, lattes and soft serve ice creams containing 12.81 mg per 100 calories, which is a stiff amount. Compared to foods in the same food group, this food has a stiff amt of cholesterol. Here, almost 28% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 27 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Monkey Business Trek Mix (Trader Joe's), Flavor & Fiber Bars - Cinnamon Raisin (Gnu Foods), IsaLean Bar Lemon Passion Crunch (Isagenix)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.46%, it is around the same quantity as blue cheese, eggs and pork chops. Compared to foods in its food group, this item has a ample quantity of fiber. Here, almost 74% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 59% of all foods in our entire database have a greater ratio of fiber to calories. 8% of your daily recommended consumption of fiber will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Vanilla Sandwich (Breyers), Mini - Blueberry Crisp (Clif Bar), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna)

  • How much protein are in 1 serving?

    Having a wonderful amt of protein with a protein/calorie ratio of 26.54%, it is around the same quantity as hominy, empanadas and cereal. This food has a exceptional amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 27% of other foods. In the same way, roughly 80% of all foods in our entire database have a lower protein/calories ratio. For a healthy female, 29 g is 58% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Zoe's Club Pita (Zoe's Kitchen), Smoked Ham & Swiss Sandwich on Rye Bread (Panera Bread), Chocolate Fudge Protein Bar (Herbalife)

  • How much saturated fat are in 1 serving?

    Approximately 44 percent of all foods in our system have a lower saturated fat/calories ratio. In the same way, this food has a ordinary amount of saturated fat compared to foods in its food group. In this case, nearly 24 percent of other foods in this food group have a lower saturated fat percentage. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6.18%, it contains the same amt as papayas, corn and tabouli.

    Overall Score

    Moderate

    Alternatives: KFC Snacker with Original Recipe Strip without Sauce (KFC), Clif Shot Bloks - Mountain Berry (Clif Bar), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sodium are in 1 serving?

    1400 mg is 58.33% of your recommended limit per day of sodium for a healthy individual. This food has a high quantity of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than roughly 11 percent of other foods. Similarly, this food has less sodium than around 19 percent of all foods in our system. Having a high amt of sodium with a sodium/calorie ratio of 320.37%, it has the same amt as sauerkraut, okra and shrimp.

    Overall Score

    Very High

    Alternatives: Orbit Sugar Free Chewing Gum - White Melon Breeze (Wrigley), Chicken Fajita Wrap (Energy Kitchen), Original Trail Mix (Kar's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0.92%, this food has a safe level of sugar (it has the same amt as foods like muenster cheese, oysters and catfish). 2.5% of your daily recommended intake will be filled by 1 serving. Compared to foods in its food group, this item has a limited amt of sugar. In this case, approximately 93 percent of foods in this food group have a greater sugar ratio. Similarly, around 81% of all foods in our database have a greater sugar percentage.

    Overall Score

    Modest

    Alternatives: thinkThin Protein Bars - Chocolate Fudge (Think), #1 Pepe (No Cheese, No Mayo) (Jimmy John's), Orbit Sugar-free Gum - Sangria Fresca (Wrigley)