How many calories are in Jason's Deli Smoked Turkey Slimwich

34Calories

Per Serving

Number of Calories: Based on 1/2 portion serving

  • Calories: 34
  • Fat: 1g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    34 calories (0 kilojoules) are in 1/2 portion - it is equivalent to 309.09 g of sour cucumber pickle, 0.71 cups of red onions (uncooked, sliced), and 80.95 g of red onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like seafood, tuna salad and duck with a carbs/calorie ratio of 11.76%, which is a modest amount. Compared to foods in its food group, this item has a considerable amount of carbs. In this case, nearly 51% of other foods in this food group have a lower carbs percentage. In the same way, this item has less carbs than roughly 87 percent of all foods in our database. 1 g is 0.33% of your recommended limit per day for a healthy male.

    Overall Score

    Modest

    Alternatives: Beef Top Loin (Lean Only, Trimmed to 1/8'' Fat), Joey Sirloin (Outback Steakhouse), Oven Roasted Cured Turkey Breast & White Turkey (Carl Buddig)

  • How much cholesterol are in 1 serving?

    For a healthy female, 1721 mg is 573.67% of your daily recommended intake of cholesterol. Compared to foods in its food group, this specific food has a extreme quantity of cholesterol. Here, nearly 95% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 5% of all foods in our database. Having a very high amount of cholesterol containing 5061.76 milligrams per 100 calories, it has the same amount as swiss cheese, fried eggs and sardines.

    Overall Score

    Very High

    Alternatives: Cheese and Ham Slice (Tesco), Confetti Chicken (Applebee's), Natural Beef & Soy Snack (Ostrim)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day of fiber for most people. This food has the same amount of fiber as foods like energy drinks, quesadillas and coffee creamer with a fiber/calorie ratio of 0%, which is a inconsiderable amount. This specific food has a inconsiderable degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 100% of other foods. In the same way, approximately 100 percent of all foods in our entire database have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Broccoli Beef (Panda Express), Ninja Tenderloin (Small) (MyFitFoods)

  • How much protein are in 1 serving?

    6 g is 12% of your daily recommended limit for a healthy individual. Around 5% of all foods in our database have a greater protein ratio. In the same way, compared to foods in the same food group, this item has a premium quantity of protein. In this case, approximately 88 percent of other foods in this food group have a lower ratio of protein to calories. Having a tremendous degree of protein with a protein/calorie ratio of 70.59%, it contains the same quantity as pinto beans, cappuccino and ham.

    Overall Score

    Very High

    Alternatives: Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Shaved Deli Thin Smoked Honey Ham (Kirkland Signature), Chicken Patties with Four Cheeses, Spinach & Artichoke (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a meager level of saturated fat (it has the same quantity as foods like buns, hemp milk and beets). Almost 100% of all foods in our database have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (meat), this specific food has a minimum degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Boneless Skinless Chicken Breast with Rib Meat (Kroger), Easy Express Yankee Pot Roast Skillet (Stouffer's), Roast Beef (1/2 Sandwich Portion) (Jason's Deli)

  • How much sodium are in 1 serving?

    Almost 95% of all foods we analyzed have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (meat), this food has a excessive amt of sodium. In this case, about 95% of other foods in this food group have a lower sodium ratio. With a sodium/calorie ratio of 1173.53%, this item has a inordinate level of sodium (it has the same degree as foods like smoked salmon, radishes and artichokes). For most people, 399 milligrams is 16.62% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Plain Grilled Top Sirloin (Ruby Tuesday), BBQ Ribs (Texas Roadhouse), BBQ Chicken (L&L Hawaiian Barbecue)

  • How much sugars are in 1 serving?

    This food has a minute amount of sugar compared to foods in the same food group (meat). Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 100 percent of all foods in our entire database. 0% of your daily recommended intake of sugar will be filled by 1 serving. With 0 g for every 100 calories, this item has a insubstantial level of sugar (it has the same amount as foods like fish oil, corn chips and pine nuts).

    Overall Score

    Low

    Alternatives: Flame Grilled Chicken Breast, Skinless (El Pollo Loco), Hot Buffalo Wings (President's Choice), Natural Turkey Bacon (Applegate Farms)