How many calories are in Boar's Head Smoked Virginia Smoked Ham

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 2g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same quantity of calories as 5.0 oz collard greens (cooked), 5.45 plum tomatoes (seeded and diced), and 1.5 cups of asparagus (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this item has less carbs than nearly 45% of other foods. On the other hand, nearly 86% of all foods we analyzed have a greater carbs percentage. This food has the same degree of carbs as foods like ribs, sour cream and beef with a carbs/calorie ratio of 13.33%, which is a below average amount. 0.67% of your daily recommended limit of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sliced Back Bacon (The Butcher's Cut), Organic Turkey Bacon, Uncured Ham (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a enormous degree of cholesterol containing 208.33 mg for every 500 calories, it is around the same amt as goulash, chicken and herring. Roughly 5 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (meat), this food has a above average amt of cholesterol. Here, about 25% of foods in this food group have a greater cholesterol ratio. 25 milligrams is 8.33% of your daily limit for most individuals.

    Overall Score

    Very High

    Alternatives: Fire Wings (Ruby Tuesday), Jack Daniel's Grilled Chicken (TGI Friday's), Gluten Free Chang's Spicy Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like lemonade, swiss cheese and chutney with a fiber/calorie ratio of 0%, which is a minute amount. Compared to foods in its food group, this item has a minimum quantity of fiber. Here, almost 100% of foods in this food group have a greater fiber/calories percentage. Similarly, this specific food has less fiber than around 100% of all foods in our database. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), White Chicken Chili with Beans (World Classics), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 60%, this food has a immense level of protein (it has the same quantity as foods like nutrition drinks, calamari and cod). This specific food has less protein than almost 5 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a above average quantity of protein. Here, approximately 78 percent of other foods in this food group have a lower protein ratio. 9 g is 18% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fully Cooked Turkey Sausage Links (Kroger), Hot Genoa Salami (Applegate Farms), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum degree of saturated fat. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, just 0 percent of all foods among all food groups have a lower saturated fat/calories percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as apricots, broth and maple syrup.

    Overall Score

    Low

    Alternatives: 95% Fat Free Dried Beef Sliced (Armour), Sweet & Sour Chicken (Family Size) (Kahiki), Boneless Skinless Chicken Breast Filet (Schwan's)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like olives, dips and sodas with a sodium/calorie ratio of 983.33%, which is a inordinate amount. 24.58% of your daily recommended intake will be achieved by this specific serving size. This food has a excessive amt of sodium compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower sodium percentage. In the same way, about 5 percent of all foods among all food groups have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: BBQ Ribs (Texas Roadhouse), Chicken Fat, Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like cheese, veggie burgers and pita bread containing 20 g for every 600 calories, which is an average amount. 2 g is 5% of your daily recommended consumption of sugar for most men and women. This item has a enormous degree of sugar compared to foods in its food group. In this case, roughly 86 percent of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than almost 44 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Healthy Canadian Style Bacon (Celebrity), Barbeque Rotisserie Chicken (Hy-Vee), Turkey Bacon (Southern Home)