Nutritional Info in 1 Oz Of Of Boneless Smoked Whitefish

31Calories

Per Serving

Number of Calories: Based on 1 oz of boneless serving

  • Calories: 31
  • Fat: 0.26g
  • Carbs: 0g
  • Protein: 6.63g

Nutritional Value and Information

  • How many calories are in 1 serving?

    31 calories are in 1 oz of boneless - it has about the same amt of calories as 22.98 g of arbroath hot smoked rainbow trout, 0.05 lbs of shrimp (shelled and deveined), and 0.12 pack smoked salmon trimmings.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a minute degree of carbs with a carbs/calorie ratio of 0%, it contains the same amt as tuna, turkey bacon and chicken thighs. This food has less carbs than about 100% of all foods in our entire database. Similarly, this specific food has a low amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 100% of other foods. For a healthy male, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Cod Fillets (The Fishin' Co.), Barbeque Salmon Fillets (No Name), Bluefin Tuna (Fish)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a meager level of fiber (it has the same amt as foods like ribs, croutons and ricotta cheese). This item has a minute degree of fiber compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 100 percent of all foods we analyzed have a greater fiber ratio. 0% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Lime Cilantro Shrimp (Kashi), Cajun Lime Tilapia (Applebee's), Chunk Light Tuna in Water (Valu Time)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most people. Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tostadas, havarti cheese and crispbread. Compared to foods in its food group, this specific food has a minute quantity of sugar. Here, around 100% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tempura Shrimp (Schwan's), Atlantic Ocean Perch, Grilled Shrimp (Boneheads)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.89%, it contains the same quantity as rum, onions and mangos. This item has a typical amt of saturated fat compared to foods in the same food group. In this case, about 78% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 31 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shrimp Hacao with Soy Ginger Sauce (Fresh & Easy), Rolled Anchovies (Season Brand), Catfish

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 29.03%, this food has a extreme level of cholesterol (it has the same amt as foods like salami, cheddar cheese and mussels). For a healthy male, 9 milligrams is 3% of your daily recommended intake. This specific food has less cholesterol than almost 9% of all foods in our system. On the other hand, this specific food has a average amt of cholesterol compared to foods in the same food group (fish and seafood). Here, within its own food group, this specific food has less cholesterol than around 56% of other foods.

    Overall Score

    Very High

    Alternatives: Jumbo Lump Crab Cake (Ruby Tuesday), Authentic Dried Chile-Pepito Enchilada Sauce, Honey Dijon Salmon (Fresh & Easy)

  • How much protein are in 1 serving?

    13.26% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a whopping amount of protein. In this case, approximately 12% of foods in this food group have a greater protein/calories ratio. Likewise, about 5% of all foods in our system have a greater protein/calories ratio. Having a tremendous degree of protein with a protein/calorie ratio of 85.55%, it is around the same degree as chimichangas, lattes and corned beef.

    Overall Score

    Very High

    Alternatives: Fancy Smoked Oysters (Brunswick), Macadamia Nut Tilapia (Sea Cuisine), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like turkey, bologna and octopus with a sodium/calorie ratio of 932.26%, which is a high amount. 289 milligrams is 12.04% of your daily recommended value of sodium for a healthy individual. Around 95% of all foods in our entire system have a lower sodium/calories ratio. Similarly, this specific food has a extreme degree of sodium compared to foods in the same food group (fish and seafood). Here, approximately 5 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Tuna in Spring Water , Crispy Honey Shrimp (P.F. Chang's)