How many calories are in Ducktrap Smoked Wild Sockeye Salmon

100Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 0g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same degree of calories as 0.23 servings of calamari, 47.39 g of cod, and 1.72 oz dried sardines.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake. This food has a minute degree of carbs compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, just 0 percent of all foods in our entire database have a lower carbs/calories ratio. This item has the same amt of carbs as foods like blue cheese, vegetable oil and cheddar cheese with a carbs/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Wild Caught Alaskan Keta Salmon (Market Pantry), Tilapia (Fish), Sauteed Shrimp (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like quiche, scrambled eggs and chicken nuggets with a cholesterol/calorie ratio of 40%, which is a extreme amount. Compared to foods in the same food group (fish and seafood), this item has a immoderate degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 39% of other foods. Likewise, this food has less cholesterol than nearly 5% of all foods we analyzed. 13.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Azteca (Houlihan's), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Cantonese Scallops (P.F. Chang's)

  • How much fiber are in 1 serving?

    Just 0 percent of all foods in our database have a lower fiber/calories percentage. Similarly, compared to foods in its food group, this food has a low amount of fiber. Here, about 100% of foods in this food group have a greater fiber/calories ratio. 0% of your daily recommended consumption will be filled by this specific serving size. This specific food has the same degree of fiber as foods like ranch dressing, frostings and croutons containing 0 g for every 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    26% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has a respectable degree of protein compared to foods in the same food group. Here, approximately 60 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 95% of all foods we analyzed have a lower ratio of protein to calories. Having a very high quantity of protein with 78 g for every 600 calories, it contains the same amt as taquitos, halibut and egg salad.

    Overall Score

    Very High

    Alternatives: Garlic Shrimp (Blue Horizon), Sardines in Dijon Mustard (King Oscar), Chopped Clams in Clam Juice (Snow's)

  • How much saturated fat are in 1 serving?

    Containing 5 g for every 500 calories, this food has a considerable level of saturated fat (it has the same amt as foods like celery, fish and cabbage). Compared to foods in the same food group (fish and seafood), this item has a unreasonable amt of saturated fat. In this case, approximately 39% of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than around 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Tilapia Fillets (Cape Gourmet), Cooked Salad Shrimp (Kirkland Signature), Abalone Type Limpet Shellfish (Roland)

  • How much sodium are in 1 serving?

    Having a very high amount of sodium with a sodium/calorie ratio of 650%, it has the same quantity as gravy, cucumbers and tomatoes. This food has a inordinate amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than about 5 percent of other foods. Similarly, roughly 94% of all foods in our entire system have a lower sodium/calories percentage. For a healthy individual, 650 mg is 27.08% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than about 100% of all foods in our database. Likewise, this item has a limited quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than nearly 100% of other foods. This food has the same quantity of sugar as foods like vegetable oil, salami and white rice at 0 g per 500 calories, which is a trivial amount. 0% of your daily recommended limit of sugar will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Jack Mackerel in Water (Salt Added) (Season Brand), Scallops (Ocean Market), Haddock Squares (Schwan's)