Nutritional Info in Jamba Juice Smokehouse Chicken Flatbread

300Calories

Per Serving

Number of Calories: Based on 1 flatbread serving

  • Calories: 300
  • Fat: 8g
  • Carbs: 41g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 300 calories, 1 serving has about the same amount of calories as 0.25 loaf labrea roasted garlic loaf, 2.36 bar soft nut and raisin granola bars, and 2.0 bar tlc chewy granola bars (trail mix).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 41 g is 13.67% of your daily recommended consumption of carbs. Having a moderate amount of carbs with a carbs/calorie ratio of 54.67%, it contains the same amount as spaghetti, sandwiches and coleslaw. Compared to foods in the same food group, this specific food has a ordinary quantity of carbs. Here, nearly 81% of foods in this food group have a greater carbs ratio. Similarly, approximately 53 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most individuals, 35 mg is 11.67% of your DRV (Daily Recommended Value). This item has the same degree of cholesterol as foods like butter, gyros and nachos with a cholesterol/calorie ratio of 11.67%, which is a immoderate amount. Around 29% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a steep amt of cholesterol. In this case, roughly 91 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Seasoned Croutons (Reese), Dutch Country Wheat Hamburger Rolls (Stroehmann), Oat Bran Bread (L'oven Fresh)

  • How much fiber are in 1 serving?

    Roughly 19% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group, this specific food has a magnificent amount of fiber. Here, approximately 77% of other foods in this food group have a lower fiber percentage. With 4 g for every 200 calories, this food has a premium level of fiber (it has the same amount as foods like strawberries, mixed vegetables and gum). 6 g is 24% of your daily recommended value of fiber for most men and women.

    Overall Score

    Very High

    Alternatives: Light Wheat Bread (Village Hearth), Apple Cinnamon Bread (Sprouts Farmers Market), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    30% of your daily limit will be filled by 1 serving. Having a outstanding quantity of protein at 30 grams for every 600 calories, it has the same quantity as garlic bread, tahini and smoothies. This item has less protein than approximately 33 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a whopping amount of protein. Here, within its own food group, this item has less protein than almost 13% of other foods.

    Overall Score

    High

    Alternatives: Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Apple Cinnamon Bread (Sprouts Farmers Market), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as muffins, wraps and ice pop. Compared to foods in its food group, this specific food has a above average degree of saturated fat. In this case, around 23% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 48 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Apple Zings Cereal (Malt-O-Meal), Golden Grain Wheat Split Top Bread (Giant Eagle), Granola Crisps - Mountain Blueberry Flax (Yogi)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like frozen yogurt, lemonade and chocolate chip cookies containing 173.33 mg for every 100 calories, which is a fair amount. 21.67% of your daily recommended consumption will be met by this specific serving size. This specific food has a considerable degree of sodium compared to foods in its food group. Here, approximately 48 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 54% of all foods in our entire system have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Cereal (Publix), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Parisien (La Madeleine)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 5.33%, it is around the same quantity as hominy, caesar salad and spinach. Compared to foods in the same food group (breads and cereals), this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than around 63 percent of other foods. In the same way, roughly 61 percent of all foods in our system have a greater ratio of sugar to calories. 10% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), European French Bread (Jewel-Osco), French Demi Baguette (Fresh & Easy)