How many carbs are in Eckrich Smok-y Breakfast Sausage Links - Cheese

150Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 150
  • Fat: 13g
  • Carbs: 2g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same amt of calories as 1000.0 g of pumpkin flowers, 159.57 g of white sweet corn, and 16.67 cups of mixed greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0.67% of your daily recommended consumption will be met by 1 serving. Only 9 percent of all foods in our entire database have a lower carbs percentage. Similarly, this specific food has a considerable amount of carbs compared to foods in the same food group (meat). Here, approximately 37 percent of other foods in this food group have a lower carbs/calories ratio. This item has the same amt of carbs as foods like veal, havarti cheese and snapper with a carbs/calorie ratio of 5.33%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Flo's Filet (9 oz) (Longhorn Steakhouse), Crumbled Bacon Bits (America's Choice), Pork Lungs

  • How much cholesterol are in 1 serving?

    Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 13.33%, it has the same degree as quesadillas, fajitas and taquitos. This item has a reasonable degree of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than almost 81 percent of other foods. Yet, about 74% of all foods in our entire system have a lower ratio of cholesterol to calories. 6.67% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Sierra Chicken (Dinner) (Longhorn Steakhouse), Almond Cashew Chicken (Lunch) (P.F. Chang's), Almond & Cashew Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of fiber. Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Likewise, merely 0% of all foods in our system have a lower fiber/calories ratio. 0 g is 0% of your daily limit of fiber for a healthy female. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as teriyaki sauce, tofu and scrambled eggs.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Corn Dog (Morningstar Farms), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones)

  • How much protein are in 1 serving?

    Having an ample amt of protein with a protein/calorie ratio of 16%, it has the same degree as dark chocolate, licorice and toppings. 6 grams is 12% of your daily recommended consumption of protein for a healthy male. This food has less protein than nearly 41% of all foods in our database. Yet, compared to foods in the same food group (meat), this item has a insubstantial degree of protein. Here, at most 9 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Lower Sodium Turkey Bacon (Butterball), Turkey Meatballs (Farm Rich)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate amt of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 7% of other foods. Likewise, this specific food has less saturated fat than roughly 8% of all foods in our database. Having a inordinate amount of saturated fat at 10 grams for every 300 calories, it is around the same quantity as mexican cheese, goat's cheese and half and half creams.

    Overall Score

    Very High

    Alternatives: Shaved Smoked Ham (Oscar Mayer), Oven Roasted Turkey Breast 97% Fat Free (The Butcher's Cut), Honey Cured Turkey Breast Slices (Bryan)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair quantity of sodium. Here, roughly 53 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, nearly 20% of all foods in our entire database have a greater sodium/calories ratio. 19.17% of your daily recommended intake will be filled by 1 serving. Having an above average degree of sodium with a sodium/calorie ratio of 306.67%, it contains the same amount as ribs, fried rice and tuna salad.

    Overall Score

    High

    Alternatives: Mojoe Bowl (Regular) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Turkey Fat

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 74 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a average amount of sugar. Here, roughly 46% of foods in this food group have a greater sugar/calories ratio. With a sugar/calorie ratio of 2.67%, this food has a fair level of sugar (it has the same amt as foods like roast pork, burritos and jambalaya). 2.5% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bacon (Cracker Barrel Old Country Store), Smoked Pork Sausage Link, All Natural 93% Fat Free Ground Turkey (Butterball)