Quorn Smoky Ham Style Slices Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 15
  • Fat: 0.3g
  • Carbs: 0.9g
  • Protein: 2.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 1 slice - it is equivalent to 0.5 large carrots (raw), 13.39 g of taro (raw), and 0.05 lbs of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 79% of all foods we analyzed have a greater ratio of carbs to calories. However, this food has a moderate-high amount of carbs compared to foods in its food group. Here, roughly 31 percent of foods in this food group have a greater carbs/calories ratio. 0.3% of your daily recommended limit of carbs will be met by this food/serving size. With a carbs/calorie ratio of 24%, this food has a ordinary level of carbs (it has the same amt as foods like avocados, calamari and egg salad).

    Overall Score

    Modest

    Alternatives: Oven Roasted Turkey Breast (Applegate Farms), Lean Turkey Burger Patties (Jennie-O), Canned Chicken Breast in Water (Tyson Foods)

  • How much protein are in 1 serving?

    2.1 g is 4.2% of your recommended limit per day of protein for a healthy person. At 70 grams per 500 calories, this food has a immense level of protein (it has the same amt as foods like yogurt, eggs and sprouted breads). Compared to foods in the same food group, this specific food has a magnificent amount of protein. Here, about 75 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Turkey Dinner Size Meatballs (Cooked Perfect), Sun-Dried Tomato Minis Sausage (Aidells), Popcorn Chicken (Stop & Shop)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.5%, this item has a moderate level of saturated fat (it has the same degree as foods like barbecue sauce, mixed vegetables and shallots). Compared to foods in the same food group, this food has a fair quantity of saturated fat. In this case, nearly 70% of foods in this food group have a greater saturated fat ratio. Similarly, this specific food has less saturated fat than around 53 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Lemon Pepper Roasted Chicken Breast (Boar's Head), Beef Tips Dinner (Schwan's), Turkey Breast Slimwich (Jason's Deli)

  • How much sugars are in 1 serving?

    This item has a unreasonable amount of sugar compared to foods in the same food group (meat). In this case, within its own food group, this item has less sugar than approximately 32 percent of other foods. Similarly, nearly 59 percent of all foods in our entire system have a greater sugar/calories percentage. For a healthy individual, 0.21 g is 0.53% of your DRV (Daily Recommended Value) of sugar. Having a considerable degree of sugar with a sugar/calorie ratio of 5.68%, it has the same amt as chicken salad, pate and risotto.

    Overall Score

    Moderate

    Alternatives: Freshly Roasted Turkey Breast (Chicken Out Rotisserie), Virginia Brand Shaved Ham Cold Cuts (Oscar Mayer), Uncured Roast Beef (Trader Joe's)