How many calories are in Harris Teeter Smooth Almond Butter

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 16g
  • Carbs: 7g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 2 tbsp - it is equivalent to 8.0 tbsp ranch yogurt dressing, 157.89 g of guacamole with tomatoes and chili peppers, and 0.15 cups of blue & roquefort cheese salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary degree of carbs with a carbs/calorie ratio of 15.56%, it is around the same quantity as roast pork, eggs and catfish. This item has less carbs than almost 84 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than about 74% of other foods. 2.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hearty Spicy Brown Mustard (Grey Poupon), Alfredo Sauce (Harris Teeter), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy female. Having a trivial degree of cholesterol at 0 mg per 300 calories, it has the same amount as hummus, pickles and chocolate. Compared to foods in its food group, this specific food has a trivial amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, at most 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fat Free Mayo (Atlanta Bread Company), Garbanzo Bean Soup II, Barbecue Sauce

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.22%, this specific food has a high level of fiber (it has the same degree as foods like pumpkins, whole wheat biscuits and crispbread). 16% of your daily recommended consumption will be filled by 1 serving. This specific food has a massive degree of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than about 17% of other foods. In the same way, approximately 17 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Corn & Black Bean Salsa (Hy-Vee), Sugar Free Apple Sauce Cup (Mott's), Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Having a good degree of protein with a protein/calorie ratio of 11.11%, it contains the same amt as tortilla chips, champagne and ice creams. Approximately 57 percent of all foods in our database have a greater ratio of protein to calories. Similarly, this food has a great amt of protein compared to foods in its food group. Here, approximately 21 percent of foods in this food group have a greater protein/calories ratio. 10% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Black Bean Dip (Wegmans), Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same degree as okra, multigrain bread and ice pop. Approximately 47 percent of all foods in our entire system have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group, this specific food has a average amount of saturated fat. In this case, nearly 44% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Ranch Dressing (Ralphs), Raspberry Peach Champagne Jam (Stonewall Kitchen), Sugar Free Ketchup (Nature's Hollow)

  • How much sodium are in 1 serving?

    This food has a low quantity of sodium compared to foods in the same food group. Here, at most 0 percent of other foods in this food group have a lower sodium ratio. Similarly, at most 0 percent of all foods we analyzed have a lower sodium/calories ratio. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as white wine, chestnuts and rum. 0 mg is 0% of your recommended limit per day of sodium for most people.

    Overall Score

    Low

    Alternatives: Raspberry Peach Champagne Jam (Stonewall Kitchen), All Fruit with Fiber - Peach (Polaner), Mimosa Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a moderate degree of sugar. Here, within its own food group, this item has less sugar than nearly 73% of other foods. In the same way, nearly 65 percent of all foods in our entire database have a greater sugar percentage. With 2.22 g for every 200 calories, this item has a moderate level of sugar (it has the same degree as foods like calzones, seafood and jambalaya).

    Overall Score

    Moderate

    Alternatives: Greek Salad Dressing (Kroger), Dijon Mustard (Grey Poupon), Pepperhouse Gourmaise (Boar's Head)