Nutritional Info in Quaker Smooth & Creamy Quick Grits

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has an equal amt of calories as 160.49 g of soybeans, 1.3 lbs of mustard spinach, and 3.94 oz palm hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 22.31 grams per 100 calories, this food has a inordinate level of carbs (it has the same amount as foods like wheat bread, relish and ketchup). For a healthy individual, 29 g is 9.67% of your daily recommended limit of carbs. Compared to foods in the same food group, this food has a enormous amt of carbs. In this case, within its own food group, this food has less carbs than nearly 5 percent of other foods. Likewise, nearly 12 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Ground Chuck Hamburger (HEB), Beef Burger (Ted's Montana Grill), Bison Burger (Ted's Montana Grill)

  • How much fiber are in 1 serving?

    Having a great quantity of fiber at 7.69 grams per 500 calories, it has the same degree as fudge, curries and pine nuts. Compared to foods in its food group, this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than roughly 16 percent of other foods. Similarly, this item has less fiber than about 26% of all foods in our system. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Asian Veggie Patty (Morningstar Farms), Fresco Burrito Supreme - Chicken (Taco Bell), Chicken Fajitas (Medium) (MyFitFoods)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily recommended value. With a protein/calorie ratio of 9.23%, this specific food has a moderate level of protein (it has the same degree as foods like peaches, grapefruit juice and nectarines). Compared to foods in its food group, this food has a decent amount of protein. Here, roughly 88 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this item has less protein than nearly 63% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Hamburger Patty (King Soopers), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a minimum degree of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100 percent of all foods in our database have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same degree as foods like radishes, prunes and refried beans).

    Overall Score

    Low

    Alternatives: Turk'y Burger (Quorn), Chicken Korma , French Fries (Medium) (Burger King)

  • How much sodium are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy individual. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as chestnuts, kiwifruit and red wine. This item has less sodium than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a limited amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Quick Grits (Aunt Jemima), Champp's Hamburger (Champps), Chicken Tostada (Cafe Rio)