Calorie Content in On The Border Smooth & Creamy Salsa Con Queso Monterey White

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 7g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 tbsp - it has about the same amount of calories as 0.42 cups of reduced sodium teriyaki sauce, 10.18 g of grapeseed vegetable oil, and 0.34 servings of bleu cheese dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 grams is 1.33% of your recommended limit per day for most men and women. This item has the same amt of carbs as foods like fried chicken, fried eggs and halibut with a carbs/calorie ratio of 17.78%, which is a modest amount. Around 83 percent of all foods among all food groups have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a fair degree of carbs. Here, nearly 72% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Vegetable Oil Spread (Roundy's), Chateaubriand, Hazelnut Vegetable Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of cholesterol. In this case, almost 20 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 43% of all foods in our system have a greater cholesterol percentage. This specific food has the same quantity of cholesterol as foods like red potatoes, garlic and apples containing 5.56 mg for every 100 calories, which is a considerable amount. For a healthy individual, 5 mg is 1.67% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Baba Ghannouj (Hannah), Roasted Red Pepper Hummus (Joseph's), Fat Free Ranch Dressing (Golden Corral)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended limit. With a protein/calorie ratio of 8.89%, this item has a considerable level of protein (it has the same amount as foods like donuts, sandwich cookies and hemp milk). This food has less protein than about 64% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fine amt of protein. In this case, within its own food group, this specific food has less protein than about 26 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Asian Barbequed Steak, Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this food has a excessive level of saturated fat (it has the same quantity as foods like parmesan cheese, goat's cheese and feta cheese). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 8 percent of other foods. Likewise, this food has less saturated fat than about 19% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Oven Fry Extra Crispy For Chicken Seasoned Coating (Kraft), Satay Peanut Sauce (Trader Joe's), Major Grey's Chutney (Great Value)

  • How much sodium are in 1 serving?

    Having a steep degree of sodium with a sodium/calorie ratio of 433.33%, it has the same amount as cabbage, kale and caesar dressing. Compared to foods in its food group, this specific food has a moderate-high quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 38% of other foods. Similarly, this food has less sodium than nearly 12% of all foods in our database. For a healthy male, 390 mg is 16.25% of your recommended limit per day of sodium.

    Overall Score

    Very High

    Alternatives: Pure Sesame Oil (House of Tsang), Fruits of the Forest Fruit Spread (365), Red Raspberry Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by this specific serving size. Roughly 51 percent of all foods in our entire system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of sugar. Here, within its own food group, this food has less sugar than around 62 percent of other foods. Having a reasonable degree of sugar with 13.33 g per 600 calories, it has the same amount as pancakes, beer and lo mein.

    Overall Score

    Moderate

    Alternatives: Green Peppercorn and Garlic Mustard (The Silver Palate), Light Supreme Caesar Dressing (T. Marzetti), Cholesterol Free Canola Mayonnaise (Hellmann's)