Nutritional Value and Information

• How many calories are in 1 serving?

  150 calories are in 1/2 cup - it is the same (calorie-wise) to 50.5 g of sponge cake, 63.56 g of lowfat plain waffle, and 137.61 g of lowfat frozen milk dessert bar.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  23 g is 7.67% of your daily recommended intake of carbs for most men and women. Around 61 percent of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group (sweets), this food has a fair degree of carbs. Here, about 58 percent of other foods in this food group have a lower ratio of carbs to calories. Containing 76.67 grams for every 500 calories, this item has an above average level of carbs (it has the same degree as foods like most seasonings, rolls and polenta).

  Overall Score

  High

  Alternatives: Sugar Free Gelatin Snacks (Kroger), Lemon Pudding Mix (Ideal Protein), Sugar Free Peppermint Mints (Altoids)

• How much cholesterol are in 1 serving?

  For a healthy individual, 10 milligrams is 3.33% of your daily limit. This specific food has less cholesterol than approximately 40% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a moderate-high amt of cholesterol. In this case, approximately 63% of other foods in this food group have a lower ratio of cholesterol to calories. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 6.67%, it has the same amt as watermelons, almonds and prunes.

  Overall Score

  Moderate

  Alternatives: Chocolate Coconut (Chocolite), Pet-Ritz Pie Crusts Deep Dish - All Vegetable (Pillsbury), Old Fashioned Glazed Donuts (Hostess)

• How much fiber are in 1 serving?

  Nearly 100% of all foods in our entire database have a greater fiber/calories percentage. In the same way, compared to foods in the same food group (sweets), this item has a minimum amt of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily limit. This food has the same amount of fiber as foods like salad dressing, butter and sour cream with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

  Overall Score

  Low

  Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Madagascar Vanilla Bean Frozen Yogurt (Chapman's), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

• How much protein are in 1 serving?

  Having an average amount of protein with a protein/calorie ratio of 8%, it is around the same quantity as carrot cake, cobbler and cereal bars. Compared to foods in the same food group (sweets), this food has a excellent amt of protein. In this case, approximately 21 percent of foods in this food group have a greater protein/calories ratio. But, approximately 35% of all foods we analyzed have a lower protein ratio. 3 g is 6% of your daily limit for most people.

  Overall Score

  Moderate

  Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Proti Square Wafers - Vanilla (Bariatrix)

• How much saturated fat are in 1 serving?

  Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 21%, it is around the same quantity as ground pork, brisket and feta cheese. This item has less saturated fat than around 17% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this specific food has a above average amount of saturated fat. In this case, around 64 percent of other foods in this food group have a lower saturated fat/calories percentage.

  Overall Score

  Very High

  Alternatives: Omega-3 Chocolate Brownie Cookie (Jamba Juice), Golden Oreo Mini Cakesters Snack Cakes 100 Calorie Packs (Nabisco), Gotta Have Java Nonfat Frozen Yogurt (Stonyfield Farm)

• How much sodium are in 1 serving?

  Having a considerable quantity of sodium at 190 milligrams for every 300 calories, it contains the same degree as rice noodles, whole wheat biscuits and havarti cheese. Approximately 27% of all foods in our entire database have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than around 48 percent of other foods. 3.96% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Pink 'n' Whites (Caxton), Original Chocolate Bar (CocoaVia), Creamy Smooth Mint Patties (Brown & Haley)

• How much sugars are in 1 serving?

  This item has the same amount of sugar as foods like pineapples, sherbet and cappuccino with a sugar/calorie ratio of 56%, which is a high amount. This food has a high quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than about 13 percent of other foods. Likewise, approximately 87 percent of all foods in our entire system have a lower sugar/calories ratio. 21 grams is 52.5% of your daily recommended consumption of sugar for a healthy male.

  Overall Score

  Very High

  Alternatives: Brownies (CiCi's Pizza), Sugar Free Coconut Covered with Chocolate (Russell Stover), Chocolate Chip Cookie (Max & Erma's)