How many calories are in Giant Eagle Smooth Essentials Lite Yogurt

110Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 23g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has around the same amt of calories as 1.41 stick low sodium mozzarella cheese, 1.0 oz mild cheddar cheese, and 36.14 grams pub cheese with jalapenos.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high degree of carbs. In this case, about 5 percent of foods in this food group have a greater carbs ratio. Likewise, around 84% of all foods we analyzed have a lower carbs/calories ratio. 7.67% of your daily recommended intake will be met by this specific serving size. This item has the same degree of carbs as foods like watermelons, plums and root beer with a carbs/calorie ratio of 83.64%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Reduced Fat 2% Milk Swiss Cheese (Publix), Parmesan Cheese (BelGioioso), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 0.91%, it is around the same quantity as veggie burgers, rolls and sweet rolls. This specific food has a small quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, almost 91 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, this item has less cholesterol than approximately 51% of all foods in our database. 0.33% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lactose Free Vanilla Soy Milk (Silk), Greek Style Nonfat Yogurt - Vanilla (Trader Joe's), Plain Yogurt (Liberte)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a small level of fiber (it has the same degree as foods like wine, half and half creams and sardines). Compared to foods in the same food group, this specific food has a insubstantial amt of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 100 percent of all foods in our database have a greater fiber/calories percentage. For a healthy person, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Organic Super Yogurt - Raspberry (Wegmans), Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like honeydew melons, eggnog and pine nuts with a protein/calorie ratio of 21.82%, which is a exceptional amount. Approximately 72% of all foods in our database have a lower ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a ample quantity of protein. In this case, within its own food group, this specific food has less protein than almost 68 percent of other foods. 12% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Freshly Shredded Parmesan Cheese (Frigo), Marinated Mozzarella Balls (Trader Joe's), Swiss Cheese Singles (Meijer)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with 600 milligrams per 600 calories, it contains the same degree as tortellini, cappuccino and protein powder. Around 38% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate quantity of sodium. Here, around 69% of foods in this food group have a greater sodium/calories percentage. 4.58% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Having a extreme degree of sugar with a sugar/calorie ratio of 69.09%, it is around the same degree as apple cider, bananas and ice pop. Compared to foods in its food group, this specific food has a excessive amt of sugar. Here, nearly 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 9% of all foods among all food groups have a greater sugar/calories percentage. For a healthy male, 19 g is 47.5% of your daily recommended consumption of sugar.

    Overall Score

    Very High

    Alternatives: 100% Parmesan Cheese Grated (Great Value), Deluxe American Cheese Slices (Harris Teeter), Colby Jack Cheese (Best Choice)