Peanut Butter & Co Smooth Operator Peanut Butter Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 180
  • Fat: 15g
  • Carbs: 8g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 2 tbsp - it has about the same amount of calories as 2.2 oz sorghum syrup, 22.5 tsp cumin (ground), and 3.0 tbsp major grey's chutney.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a moderate amount of carbs. Here, nearly 28 percent of other foods in this food group have a lower carbs percentage. In the same way, this specific food has less carbs than around 83% of all foods in our system. 8 g is 2.67% of your daily recommended intake of carbs for a healthy female. This food has the same quantity of carbs as foods like caesar salad, chicken salad and turkey breast with a carbs/calorie ratio of 17.78%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Apple Cider Vinegar, Classic Mayo (Kroger)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our system. Likewise, this specific food has a limited amt of cholesterol compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. This food has the same quantity of cholesterol as foods like nougat, macaroni and cheese and cereal with a cholesterol/calorie ratio of 0%, which is a trivial amount. For most people, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chicken Gravy Mix (Tone's), Strawberry Applesauce (Harris Teeter), Rustico Pomodoro Pasta Sauce (Trader Giotto's)

  • How much fiber are in 1 serving?

    For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value) of fiber. This specific food has a great degree of fiber compared to foods in its food group. In this case, nearly 73 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 65 percent of all foods in our entire system have a lower fiber ratio. Having a excellent quantity of fiber with a fiber/calorie ratio of 1.11%, it contains the same amt as peanuts, cupcakes and mandarin oranges.

    Overall Score

    High

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Creamy Almond Butter (Fresh & Easy), Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like rice noodles, most seasonings and onion rings with 19.44 g for every 500 calories, which is a good amount. This food has a high degree of protein compared to foods in the same food group. Here, around 89 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than approximately 43 percent of all foods in our database. For most individuals, 7 grams is 14% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Fat Free Onion Dip (Scotsburn), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like olive oil, cherry pie and pizza with a saturated fat/calorie ratio of 12.5%, which is an above average amount. Nearly 36 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in its food group, this item has a moderate-high amount of saturated fat. In this case, about 72% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    High

    Alternatives: Black Pepper Sauce (Lee Kum Kee), Classic Style Fat Free Pasta Sauce (Winn-Dixie), Tomato Ketchup (Food Lion)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 55.56%, it has the same degree as nougat, apple cider and ice creams. Roughly 25 percent of all foods among all food groups have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 80 percent of other foods. For a healthy individual, 100 mg is 4.17% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Organic Safflower Oil (365), Vegetable Oil, Grapeseed Oil (International Collection)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sugar. Here, within its own food group, this item has less sugar than nearly 66 percent of other foods. In the same way, approximately 44 percent of all foods among all food groups have a lower sugar/calories ratio. This item has the same amount of sugar as foods like tortellini, pasta salad and hot dogs with a sugar/calorie ratio of 6.67%, which is a reasonable amount. For most individuals, 3 g is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Sugar Free Syrup (Kroger), Brown Mustard Spread (Saladworks), Wasabi Mustard (The Silver Palate)