How many calories are in Kraft Smooth Peanut Butter

90Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 tbsp - it is the same (calorie-wise) to 0.62 cups of tomato sauce with herbs and cheese, 1.07 oz white pepper, and 2.25 tsp teaseed vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 17.78%, it has the same quantity as burgers, meatballs and oysters. For a healthy person, 4 g is 1.33% of your daily limit. Compared to foods in its food group, this food has a reasonable quantity of carbs. Here, within its own food group, this food has less carbs than nearly 72% of other foods. Likewise, only 17 percent of all foods in our entire database have a lower carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Latin Lemonaise (The Ojai Cook), Mayonnaise Dressing with Extra Virgin Olive Oil (Best Foods), Churn Gold Vegetable Oil Spread (Kroger)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100 percent of all foods in our entire database. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as champagne, cucumbers and coleslaw.

    Overall Score

    Low

    Alternatives: Honey Nut Fruit Muffins, Maja Blanca Maiz (Corn Pudding), Sesame Dressing (Feast from the East)

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended consumption of fiber for most men and women. Compared to foods in the same food group (sauces, spices and spreads), this food has a magnificent quantity of fiber. Here, nearly 27 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 35 percent of all foods we analyzed have a greater fiber/calories ratio. Having a fine amt of fiber containing 5.56 g per 500 calories, it has the same amount as hash browns, mashed potatoes and walnuts.

    Overall Score

    High

    Alternatives: Atomic Canuck Chili, Chucky Salsa - Mild (Compliments), Zesty Island Garlic Guacamole (Margaritaville)

  • How much protein are in 1 serving?

    Almost 48 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this food has a immense quantity of protein. In this case, around 83% of other foods in this food group have a lower protein/calories percentage. This specific food has the same quantity of protein as foods like teriyaki sauce, onions and blackberries at 16.67 g per 500 calories, which is a favorable amount. 3 grams is 6% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Soy Sauce (Great Value), Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a immoderate amt of saturated fat. Here, about 80 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, almost 69 percent of all foods in our database have a lower saturated fat ratio. This item has the same quantity of saturated fat as foods like biscuits, fajitas and strudels with a saturated fat/calorie ratio of 15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Fat Free Honey Dijon Dressing (Kroger), Fresh Cranberry Spiced Tea, Soy Sauce Pack (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    2.92% of your recommended limit per day of sodium will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a reasonable amount of sodium. In this case, approximately 77% of foods in this food group have a greater sodium ratio. In the same way, about 69% of all foods we analyzed have a greater sodium percentage. With 388.89 mg for every 500 calories, this food has a considerable level of sodium (it has the same quantity as foods like empanadas, white bread and snow peas).

    Overall Score

    Moderate

    Alternatives: Teriyaki Sauce (Large Bowl) (Tokyo Joe's), 100% Pure Natural Corn Oil (Wesson Oil), Mustard Vegetable Oil

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a considerable degree of sugar. Here, nearly 73 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 65% of all foods in our entire system have a greater sugar/calories percentage. Having a moderate quantity of sugar with a sugar/calorie ratio of 4.44%, it has the same quantity as cheese, multigrain bread and english muffins.

    Overall Score

    Moderate

    Alternatives: Honey Pepper Glaze Dipping Sauce (Longhorn Steakhouse), Teaseed Vegetable Oil, Chicken Barbecue Marinade (Wegmans)