Nutritional Value and Information

• How many calories are in 1 serving?

  188 calories (188 kcal) are in 2 tbsps - it is equivalent to 1.52 tbsp mustard vegetable oil, 94.0 g of poultry salad sandwich spread, and 458.54 g of fat free meatless spaghetti sauce.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this item has a typical degree of carbs. Here, nearly 79 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, around 86% of all foods in our database have a greater ratio of carbs to calories. 6.26 grams is 2.09% of your recommended limit per day of carbs for a healthy person. Having a safe degree of carbs with a carbs/calorie ratio of 13.32%, it contains the same degree as tahini, chicken breast and salmon.

  Overall Score

  Modest

  Alternatives: Lemon Butter Sauce (Longhorn Steakhouse), Spicy Brown Mustard (Fred Meyer), Mayonnaise (Duke's)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended limit for a healthy female. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as parsnips, pita bread and water chestnuts. This item has a miniscule degree of cholesterol compared to foods in the same food group. In this case, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Hot Pepper Jelly, Mild Taco Seasoning Mix (Old El Paso), Tofu Mayonnaise

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like noodles, lo mein and gluten free breads with a fiber/calorie ratio of 1.01%, which is an above average amount. This item has less fiber than around 36 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a above average degree of fiber. In this case, within its own food group, this item has less fiber than around 28 percent of other foods. 7.6% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  High

  Alternatives: Guacamole (Signature Cafe), Spicy Guacamole (Dancing Iguana), Layered Pea Salad

• How much protein are in 1 serving?

  This specific food has the same quantity of protein as foods like pancakes, hummus and watermelons with a protein/calorie ratio of 17.09%, which is a magnificent amount. 16.06% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a vast degree of protein. Here, almost 93% of other foods in this food group have a lower protein/calories ratio. Likewise, about 39 percent of all foods we analyzed have a greater protein percentage.

  Overall Score

  High

  Alternatives: Soy Sauce (La Choy), Soy Sauce Pack (Southern Tsunami Sushi Bar), Clam Sauce (Side) (Old Spaghetti Factory)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a enormous quantity of saturated fat. In this case, roughly 85% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 72% of all foods in our entire system have a lower saturated fat ratio. This specific food has the same quantity of saturated fat as foods like macadamia nuts, peanuts and souffle with a saturated fat/calorie ratio of 15.76%, which is a immoderate amount.

  Overall Score

  High

  Alternatives: Peppermint Meringue Cookies, Mayonnaise with Extra Virgin Olive Oil (Hellmann's), Fat Free Italian Dressing (Lion's Choice)

• How much sodium are in 1 serving?

  Having a moderate degree of sodium containing 390.96 milligrams per 500 calories, it contains the same amount as milk shakes, baby carrots and soy nuts. Approximately 32 percent of all foods in our entire database have a lower sodium ratio. Similarly, this specific food has a mild amt of sodium compared to foods in the same food group. Here, roughly 24 percent of other foods in this food group have a lower ratio of sodium to calories. 147 milligrams is 6.12% of your daily limit for most individuals.

  Overall Score

  Moderate

  Alternatives: Vanilla Sugar, Low Calorie Pancake Syrup (Perkins Restaurant), Organic Apricot Applesauce (Woodstock Farms)

• How much sugars are in 1 serving?

  For most men and women, 2.95 g is 7.38% of your daily recommended value of sugar. This food has a considerable quantity of sugar compared to foods in the same food group. In this case, almost 33 percent of other foods in this food group have a lower sugar ratio. Likewise, about 43 percent of all foods in our entire database have a lower sugar ratio. Having an average degree of sugar with a sugar/calorie ratio of 6.28%, it contains the same quantity as focaccia, breadsticks and risotto.

  Overall Score

  Moderate

  Alternatives: Hidden Valley Original Ranch Dressing (Sonic), Hot Garlic Sauce (Wing Zone), Mexican Rice Spices & Seasonings (Lawry's)