How many calories are in Smooth Poblano Salsa (Recipe)

85Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 85
  • Fat: 7.4g
  • Carbs: 5.1g
  • Protein: 1.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Garlic 1 clove 1.0
Salted Butter 1 tbsp 1.0
Iceberg Lettuce (Includes Crisphead Types) 1 cup of shredded or chopped 2.0
Avocados 1 avocado, NS as to Florida or California 2.0
Olive Oil 1 tbsp 1.0
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 85 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 0.48 cups of succotash (raw), 0.13 cups of baby lima beans (raw), and 7.29 oz peeled baby-cut carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.7% of your DRV (Daily Recommended Value) will be achieved by this recipe. With a carbs/calorie ratio of 24%, this recipe has a reasonable level of carbs (it has the same quantity as foods like egg whites, olives and halibut). Almost 21 percent of all foods among all food groups have a lower carbs/calories percentage. In the same way, this recipe has a meager amount of carbs compared to foods in its food group. Here, within its own food group, this recipe has less carbs than almost 98% of other foods.

    Overall Score

    Modest

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This recipe has a trivial quantity of cholesterol compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amount as foods like hummus, corn and corn on the cob). 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Low

    Alternatives: Bananas, PJ, Pineapple Cups (Dole)

  • How much fiber are in 1 serving?

    Roughly 7 percent of all foods among all food groups have a greater ratio of fiber to calories. Likewise, this recipe has a wonderful degree of fiber compared to foods in the same food group. Here, about 26 percent of foods in this food group have a greater fiber ratio. 14.4% of your daily recommended intake of fiber will be met by a serving of this recipe. This recipe has the same quantity of fiber as foods like falafel, leeks and spinach with a fiber/calorie ratio of 4.24%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Organic Mango Chunks (365), Banana Slices (Dairy Queen), Triple Berry Fruit Blend (Market Pantry)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a excellent amt of protein. Here, roughly 74% of other foods in this food group have a lower ratio of protein to calories. Yet, this recipe has less protein than nearly 71 percent of all foods we analyzed. 1.4 g is 2.8% of your DRV (Daily Recommended Value) for a healthy individual. With a protein/calorie ratio of 6.59%, this recipe has a respectable level of protein (it has the same amt as foods like sweet potato, horseradish and white rice).

    Overall Score

    Moderate

    Alternatives: Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), 100 Calorie Sliced Peaches (Del Monte), Sweet Seedless Grapes (Crunch Pak)

  • How much saturated fat are in 1 serving?

    Around 61% of all foods we analyzed have a lower saturated fat percentage. Likewise, compared to foods in its food group, this recipe has a steep amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than about 5% of other foods. Having a moderate-high amt of saturated fat at 1.29 g for every 100 calories, it contains the same amount as empanadas, mashed potatoes and beef.

    Overall Score

    High

    Alternatives: Frozen Blueberries (Whole Foods Market), Blueberry Salsa, Mixed Berries (Publix)

  • How much sodium are in 1 serving?

    Having a inordinate degree of sodium with 4990.59 mg per 600 calories, it has the same amount as sodas, kale and pepperoni. This recipe has a enormous quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 5 percent of other foods. In the same way, almost 95% of all foods among all food groups have a lower sodium/calories percentage. 707 milligrams is 29.46% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Figs, Fresh Pineapple Dole, Apple Slices (Fresh & Easy)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended consumption for a healthy male. This recipe has the same amount of sugar as foods like peanuts, ravioli and waffles with 5.88 g per 500 calories, which is an average amount. This recipe has less sugar than around 63 percent of all foods in our entire database. Similarly, this recipe has a meager amount of sugar compared to foods in its food group. Here, approximately 97 percent of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Avocado (Subway), Pepper Pals Side Mandarin Oranges (Chili's), Avocado (Subway)