Calorie Content in Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter

190Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 7g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 2 tbsp - it is the same (calorie-wise) to 441.86 g of applesauce unsweetened, 81.43 grams roasted garlic hummus, and 62.5 g of clover honey.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 14.74%, this specific food has a ordinary level of carbs (it has the same amt as foods like scallops, avocados and mahi mahi). For most men and women, 7 g is 2.33% of your daily recommended value of carbs. Compared to foods in its food group, this specific food has a typical quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 76 percent of other foods. Similarly, this food has less carbs than approximately 85 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Mayonnaise Packet (Arby's), Three Cheese Italian Dressing (Kraft), Olive Oil & Vinegar Dressing (Kroger)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as sweet potato, potato chips and apricots. 0% of your recommended limit per day of cholesterol will be met by 1 serving. This item has a inconsiderable amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Roasted Garlic Salsa (La Mexicana), Santa Fe Enchiladas, Southwestern Lentil Salad

  • How much fiber are in 1 serving?

    Having a great degree of fiber at 4.74 g for every 300 calories, it contains the same degree as burritos, stews and ravioli. This item has a excellent degree of fiber compared to foods in the same food group (sauces, spices and spreads). Here, about 78% of other foods in this food group have a lower ratio of fiber to calories. Likewise, almost 25% of all foods in our entire database have a greater fiber/calories percentage. 12% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Jalapeno Hummus (Tribe), Healthy Harvest Summer Strawberry Apple Sauce (Mott's), Guacamole (Cafe Rio)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a vast quantity of protein. In this case, approximately 92 percent of other foods in this food group have a lower protein/calories percentage. Likewise, nearly 60% of all foods in our system have a lower ratio of protein to calories. 8 g is 16% of your daily recommended value of protein for most people. Having an average degree of protein containing 12.63 grams per 300 calories, it contains the same degree as caesar dressing, litchis and mangos.

    Overall Score

    Moderate

    Alternatives: Hot Green Chile Sauce (El Pinto), Cocoa Cherry Pork, Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    At 6.32 g per 600 calories, this item has a considerable level of saturated fat (it has the same amount as foods like apricots, pecans and blackberries). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immoderate degree of saturated fat. In this case, around 61% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 54% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Shanghai Stir-Fry Sauce (Tastefully Simple), 2 Olive Roasted Garlic Salsa (Desert Pepper Trading Co), Szechuan Sauce (Genghis Grill)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of sodium. In this case, within its own food group, this item has less sodium than approximately 100% of other foods. In the same way, roughly 100% of all foods in our entire system have a greater sodium percentage. Having a small amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as strawberries, plums and blackberries. 0% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Tahini (Bevelini), Caramel Syrup (Torani), Blackberry Syrup

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a mild amount of sugar. Here, about 80 percent of foods in this food group have a greater sugar percentage. In the same way, this item has less sugar than almost 77% of all foods in our system. This specific food has the same amt of sugar as foods like crawfish, tuna and tempeh with a sugar/calorie ratio of 2.11%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Adolph's Chili Seasoning Meal Maker (Lawry's), Curry Sauce (Large Bowl) (Tokyo Joe's), Blue Cheese Dressing (Kraft)