How many calories are in Medifast S'more Crunch Bar

110Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 110
  • Fat: 2.5g
  • Carbs: 13g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has around the same amt of calories as 27.5 cups of cilantro (chopped), 36.67 leaf amaranth leaves, and 2.75 cups of asparagus (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like quesadillas, eggnog and coffee creamer with a carbs/calorie ratio of 47.27%, which is a moderate amount. For most men and women, 13 grams is 4.33% of your daily recommended limit. Compared to foods in the same food group, this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than almost 61% of other foods. Similarly, about 56% of all foods in our database have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Kipper Snacks (Polar), Chicharron Pork Skins (Turkey Creek Snacks), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like margarine, guacamole and broccoli with a cholesterol/calorie ratio of 0%, which is a minimum amount. Compared to foods in the same food group, this specific food has a low amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, roughly 100% of all foods in our system have a greater cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: Anaconda Anabolic Load (Biotest), Lemon Mousse Pie (Weight Watchers), Fit Food Lite Vegan Protein - Creamy Vanilla (Xymogen)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like popcorn, celery and honeydew melons with a fiber/calorie ratio of 3.64%, which is a very high amount. Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, almost 92 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than almost 9 percent of all foods we analyzed. For a healthy individual, 4 g is 16% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Diet Hot Cocoa (Swiss Miss), Greens & Whey Protein Powder (Biochem Sports)

  • How much protein are in 1 serving?

    22% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a immense amount of protein. In this case, approximately 18% of foods in this food group have a greater protein percentage. Likewise, around 90 percent of all foods among all food groups have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like chilaquiles, greek yogurt and brussels sprouts with a protein/calorie ratio of 40%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Zesty Chicken Samosas (Crave Foods)

  • How much saturated fat are in 1 serving?

    Nearly 27 percent of all foods in our system have a greater saturated fat percentage. Similarly, this food has a above average quantity of saturated fat compared to foods in the same food group. In this case, nearly 78% of other foods in this food group have a lower ratio of saturated fat to calories. At 7.27 g per 400 calories, this item has a moderate-high level of saturated fat (it has the same degree as foods like chocolate cake, mackerel and whole wheat biscuits).

    Overall Score

    High

    Alternatives: Fruit Bars - Strawberry (Dreyer's), 90 Calorie Chewy Bars - Chocolate Peanut Butter (Fiber One), French Bread

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like lentils, french toast and chocolate chip cookies at 927.27 milligrams per 600 calories, which is a reasonable amount. This specific food has a moderate-high amt of sodium compared to foods in its food group. Here, roughly 65% of other foods in this food group have a lower sodium ratio. Similarly, this food has less sodium than roughly 51 percent of all foods we analyzed. For most people, 170 mg is 7.08% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Bodybuilder Shake (Life Time Fitness), FruitaBits - Berry Cherry (Ian's), SP Complete Protein Powder (Standard Process)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 21.82%, it contains the same amt as donuts, fritters and drink mixes. Compared to foods in the same food group (other), this item has a moderate amt of sugar. Here, nearly 46% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 64 percent of all foods we analyzed have a lower sugar percentage. 6 g is 15% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Any Whey Protein (Optimum Nutrition), Xtend (SciVation), Saltines (Hy-Top)