Nutritional Info in Jenny Craig S'mores Bar

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories (0 kilojoules), 1 serving has around the same quantity of calories as 9.29 oz pickled eggplant, 0.9 lbs of sweet onions, and 1.25 lbs of cilantro.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 22 g is 7.33% of your recommended limit per day. With a carbs/calorie ratio of 67.69%, this food has a unreasonable level of carbs (it has the same degree as foods like peppers, lentils and naan). Around 33% of all foods in our database have a greater carbs ratio. In the same way, compared to foods in the same food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than about 34% of other foods.

    Overall Score

    High

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Pork Rinds (Utz), Triple Strength Fish Oil Supplement (Member's Mark)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like radishes, licorice and jams at 0 mg per 100 calories, which is a small amount. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, this food has less cholesterol than roughly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: World's Best Vegan Pancakes, Party Mix (Utz), Strawberry Pomegranate Trail Mix Crunch Bar (Mareblu Naturals)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like mixed vegetables, onions and fruit cocktail with 2.31 grams per 100 calories, which is a whopping amount. This food has a premium degree of fiber compared to foods in its food group. In this case, about 85 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than almost 17 percent of all foods in our entire database. For a healthy person, 3 grams is 12% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Nutritional Shake Mix - Tropical Fruit (Herbalife), Mocha Ready to Drink (Lindora)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 15.38%, it is around the same quantity as pecans, orange juice and cream. 10% of your daily recommended consumption of protein will be filled by 1 serving. This specific food has a solid amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than roughly 40% of other foods. Likewise, approximately 56 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Breakfast Anytime (Carnation), Hot Flavored Pork Cracklins (Yoder's), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    At 13.85 grams for every 600 calories, this food has a inordinate level of saturated fat (it has the same quantity as foods like cheesecake, brisket and provolone cheese). This item has less saturated fat than nearly 18 percent of all foods we analyzed. Similarly, compared to foods in the same food group (other), this food has a high quantity of saturated fat. In this case, around 87% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Fruit Cocktail (Harris Teeter), Sparkling Cider (Martinelli's), Mexi-Minis - Steak & Cheddar Mini Chimichangas (Jose Ole)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 103.85%, it is around the same amount as chocolate cake, cheesecake and tortillas. Compared to foods in its food group, this food has a fair amount of sodium. In this case, within its own food group, this food has less sodium than approximately 47% of other foods. Likewise, almost 38% of all foods in our database have a lower sodium ratio. 5.62% of your daily limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shady Leprechaun, Pumpkin Pie Spice Coffee Creamer (International Delight), Hi-C Add-In (Large) (Sonic)

  • How much sugars are in 1 serving?

    30% of your daily recommended value of sugar will be achieved by 1 serving. Having a stiff amount of sugar at 9.23 g for every 100 calories, it is around the same amount as raisin bread, jerky and garden salad. Compared to foods in the same food group (other), this specific food has a unreasonable degree of sugar. In this case, about 65% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than approximately 24 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Moo Goo Gai Pan (P.F. Chang's), Vegetarian Stripples (Worthington Loma Linda), Make Ahead Pie Crusts