How many carbs are in Apex S'mores Cookie

190Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 190
  • Fat: 6g
  • Carbs: 27g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has the same amount of calories as 2.09 oz chocolate chip muffin, 0.38 piece chocolate cheesecake, and 1.81 oz cupcake with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a average amt of carbs compared to foods in the same food group. In this case, almost 47 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than approximately 45% of all foods in our system. 27 grams is 9% of your daily recommended consumption for a healthy male. At 14.21 g per 100 calories, this food has a reasonable level of carbs (it has the same degree as foods like fritters, gumbo and curries).

    Overall Score

    Moderate

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended intake will be filled by this food/serving size. This item has the same degree of cholesterol as foods like radishes, vegetable melons and sauces with a cholesterol/calorie ratio of 5.26%, which is an average amount. Compared to foods in the same food group, this item has a average degree of cholesterol. In this case, approximately 58 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, roughly 56 percent of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Madagascar Vanilla Wafers (Back to Nature), Organic 70% Dark Chocolate (Green & Black's), Sugar Wafers (Market Pantry)

  • How much saturated fat are in 1 serving?

    Nearly 46 percent of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, this food has a average quantity of saturated fat compared to foods in its food group. In this case, around 32% of other foods in this food group have a lower saturated fat/calories ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 9.47%, it contains the same quantity as mushrooms, pickles and granola bars.

    Overall Score

    Moderate

    Alternatives: Galaxy (Masterfoods), Rice Crunch Crackers - Cheese (Kame), Authentic Italian Ices (Wyler's)

  • How much sodium are in 1 serving?

    7.08% of your daily recommended limit of sodium will be fulfilled by this food/serving size. Having an average quantity of sodium with a sodium/calorie ratio of 89.47%, it has the same amt as nutrition drinks, challah and hard boiled eggs. Compared to foods in its food group, this food has a moderate-high degree of sodium. Here, roughly 70% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 34% of all foods in our system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Creamy Smooth Mint Patties (Brown & Haley), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much fiber are in 1 serving?

    Having a magnificent degree of fiber with a fiber/calorie ratio of 1.58%, it has the same degree as spring rolls, macaroni and waffles. Almost 75 percent of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a immense degree of fiber. Here, nearly 10% of foods in this food group have a greater fiber percentage. 12% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Sugar Free Dark Chocolate (Simply Lite), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    This specific food has less protein than approximately 22% of all foods in our entire database. In the same way, this specific food has a massive degree of protein compared to foods in the same food group (sweets). In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. For most individuals, 12 g is 24% of your daily recommended limit. With a protein/calorie ratio of 25.26%, this food has a great level of protein (it has the same amt as foods like potato skins, nuts and mousse).

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Apple Custard Crunch (Lindora), Sugar Free Lime Gelatin (Jell-O)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like ice creams, sauces and vinaigrette with a sugar/calorie ratio of 21.05%, which is an above average amount. 25% of your DRV (Daily Recommended Value) of sugar will be achieved by 1 serving. This food has less sugar than nearly 36 percent of all foods in our database. But, compared to foods in its food group, this specific food has a reasonable quantity of sugar. In this case, merely 20% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Low Sodium Rice Cakes (Ralphs), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Brown Rice Organic Rice Cakes (Lundberg)