Calorie Content in Pure Protein S'mores Deluxe High Protein Double Layer Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 20g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has an equal amt of calories as 12.0 cups of mushrooms (raw), 666.67 g of banana pepper, and 12.0 medium celery (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily limit will be fulfilled by this specific serving size. This item has the same quantity of carbs as foods like dark chocolate, coleslaw and spring rolls with a carbs/calorie ratio of 44.44%, which is a fair amount. Compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than roughly 51% of other foods. Similarly, approximately 40% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this food has a considerable level of cholesterol (it has the same quantity as foods like maple syrup, melons and radishes). Almost 57% of all foods in our system have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a reasonable quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 55% of other foods. For a healthy person, 10 mg is 3.33% of your daily recommended limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Cajun Trail Mix (Sam's Choice), Vanilla Yogurt Bar (NuGo), thinkThin Pink Protein Bars - White Chocolate Raspberry (Think)

  • How much fiber are in 1 serving?

    Having a minute degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as salami, carp and brie cheese. 0% of your daily recommended value of fiber will be achieved by this food/serving size. This food has a miniscule amount of fiber compared to foods in its food group. In this case, about 100 percent of foods in this food group have a greater fiber/calories percentage. In the same way, almost 100 percent of all foods in our entire database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: Chocolate Energy Bar (Greens Plus), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    Having a immense amt of protein at 63.33 g per 600 calories, it has the same amount as casseroles, jambalaya and chowders. Compared to foods in its food group, this food has a tremendous amt of protein. In this case, about 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 92 percent of all foods in our system have a lower ratio of protein to calories. 19 g is 38% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Yogurt Peanut Crunch Bar (Lindora), Turkey Sandwich (Lion's Choice), Turkey Club minus Mayonnaise & Cheese (Burgerville)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 17.5%, it is around the same amount as burritos, cashews and brownies. Around 77% of all foods in our database have a lower saturated fat/calories percentage. Similarly, this item has a inordinate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 16% of other foods.

    Overall Score

    High

    Alternatives: Protein Plus - Cinnamon Roll (PowerBar), Multigrain Cereal Bars - Apple Cinnamon (Barbara's Bakery), Chomps Energy Chews - Cranberry Apple (GU)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 72.22%, this specific food has an average level of sodium (it has the same quantity as foods like chocolate milk, hot chocolate and tilapia). This food has a moderate amt of sodium compared to foods in its food group. In this case, almost 26% of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 30 percent of all foods we analyzed have a lower sodium/calories percentage. 130 mg is 5.42% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Clif Nectar Bar - Cinnamon Pecan (Clif Bar), Total Tuna Sandwich (Energy Kitchen), Original Bubble Yum (Bubble Yum)

  • How much sugars are in 1 serving?

    2 g is 5% of your DRV (Daily Recommended Value) for a healthy male. Having a reasonable amt of sugar with a sugar/calorie ratio of 4.44%, it is around the same amount as lentils, spinach and tacos. Compared to foods in the same food group, this specific food has a moderate amt of sugar. Here, almost 72 percent of foods in this food group have a greater sugar percentage. Similarly, nearly 35% of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Walnut Pesto Sandwich (Erik's Delicafe), Joe's Roll (Tokyo Joe's), Spicy Salmon Rolls (Wegmans)