How many carbs are in Cosi Smore's

1382Calories

Per Serving

Number of Calories: Based on 14 oz serving

  • Calories: 1382
  • Fat: 39g
  • Carbs: 244g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1382 calories are in 14 oz - it is equivalent to 355.27 g of chocolate cheesecake, 301.75 g of peanut butter cookie dough, and 11.81 oz chocolate fudge candies.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 70.62%, this food has a unreasonable level of carbs (it has the same amount as foods like bread crumbs, baked beans and cornbread). For a healthy individual, 244 g is 81.33% of your daily recommended intake. This specific food has less carbs than about 30% of all foods we analyzed. Likewise, compared to foods in its food group, this food has a above average amt of carbs. Here, nearly 26 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Marshmallow Egg (Russell Stover), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a average amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 60% of other foods. Likewise, approximately 51 percent of all foods we analyzed have a greater cholesterol/calories ratio. At 6.51 mg for every 500 calories, this item has a considerable level of cholesterol (it has the same amount as foods like pistachios, lettuce and chocolate). For a healthy female, 18 mg is 6% of your daily recommended consumption of cholesterol.

    Overall Score

    Moderate

    Alternatives: Golden Original Sandwich Cookies (Oreo), IsaDelight (Isagenix), Honey Maid 100 Calorie Delight Bars - Cheesecake (Nabisco)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a solid amount of fiber. Here, approximately 50% of other foods in this food group have a lower fiber percentage. In the same way, about 39% of all foods we analyzed have a lower fiber/calories percentage. This specific food has the same amount of fiber as foods like apple cider, champagne and cream at 1.3 g for every 300 calories, which is a favorable amount. 24% of your daily recommended limit of fiber will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), 100 Calorie English Toffee Ice Cream Bar (Blue Bunny), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    38% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Roughly 77 percent of all foods in our system have a greater protein percentage. Similarly, compared to foods in its food group, this specific food has a moderate amt of protein. Here, nearly 55 percent of foods in this food group have a greater protein/calories ratio. This specific food has the same degree of protein as foods like dates, brown sugar and rum with 8.25 grams for every 600 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a minimum amt of saturated fat compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than around 100 percent of all foods we analyzed. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tortillas, nectar and coleslaw.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream (Breyers), A Very Popular BBQ Sauce, Oreo Thin Crisps - 100 Calorie Snack Packs (Nabisco)

  • How much sodium are in 1 serving?

    For a healthy person, 969 mg is 40.38% of your daily limit of sodium. Having an average amount of sodium at 140.23 mg per 200 calories, it has the same amt as sushi, baby carrots and whole grains. Compared to foods in the same food group, this item has a considerable amount of sodium. In this case, within its own food group, this item has less sodium than nearly 42% of other foods. Likewise, almost 70 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Organic Gummy Bears (YummyEarth), Sweet Tarts (Nestle), Banana Twin Pops (Budget Saver)