How many calories are in Mama Mellace's S'mores Mix

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 8g
  • Carbs: 23g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, merely 0% of all foods in our entire database have a lower cholesterol/calories percentage. For a healthy male, 0 milligrams is 0% of your daily recommended value. Having a insubstantial degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cherry pie, carrots and apples.

    Overall Score

    Low

    Alternatives: All Purpose Flour (Wegmans), Sun-Dried Julienne Cut Tomatoes with Herbs (California Sun Dry), Granny's Corn Flour Tortillas

  • How many calories are in 1 serving?

    With 170 calories (170 kcal), 1 serving has around the same amount of calories as 0.81 cups of cooked yellow and white corn, 170.0 grape tomatoes (raw), and 223.68 g of creamed celery.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Merely 13 percent of all foods in our database have a lower protein/calories percentage. In the same way, this specific food has a mild amt of protein compared to foods in the same food group. In this case, approximately 78% of foods in this food group have a greater protein percentage. For a healthy individual, 1 g is 2% of your daily recommended limit. This item has the same degree of protein as foods like coffee creamer, sorbet and root beer containing 2.35 g for every 400 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Pork Cracklins (Kitchen Cooked), Grillers California Turk'y Burger (Morningstar Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a ordinary amount of sodium. In this case, around 75 percent of foods in this food group have a greater sodium percentage. Similarly, almost 82% of all foods in our entire system have a greater sodium ratio. Having a safe degree of sodium with a sodium/calorie ratio of 35.29%, it contains the same amt as coffee creamer, water chestnuts and mandarin oranges. For a healthy individual, 60 mg is 2.5% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Trim (Neuro), Apple Slices (Red Robin)

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 54.12%, it is around the same amt as organic milk, chili and coconut milk. For most people, 23 g is 7.67% of your daily recommended value. Roughly 53% of all foods in our entire database have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (other), this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than around 51 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Fish Oil Omega 3 (Kirkland Signature)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like camembert cheese, wafers and breadsticks with 3.53 g per 600 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a ample quantity of fiber. In this case, around 47 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 46% of all foods in our entire database have a lower ratio of fiber to calories. 4% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: White Self-Rising Corn Meal Mix (Martha White), Organic Soy Flour (Arrowhead Mills), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a stiff amt of sugar. Here, around 69% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 80% of all foods among all food groups have a lower sugar/calories percentage. With a sugar/calorie ratio of 42.35%, this item has an above average level of sugar (it has the same quantity as foods like trail mix, sandwich cookies and apple pie). For a healthy individual, 18 g is 45% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Crab Wontons (P.F. Chang's), Ghirardelli Premium Hot Chocolate (Burgerville), Portabella Chick'n Nuggets (Franklin Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 7 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a very high degree of saturated fat. Here, around 95% of other foods in this food group have a lower ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like milk shakes, coconut milk and greek salad with 10.59 grams per 300 calories, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: All-Natural Fruit Strip - Orchard Cherry (Stretch Island Fruit), Cherry Topping (Friendly's), Elite Mass (Dymatize Nutrition)