How many calories are in Chocolite Smores Protein Bar

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 19g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same amount of calories as 0.67 cups of frozen sweet kernel corn, 3.85 oz succotash, and 1.49 cups of onions (chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 76%, it is around the same amt as gelatin, cherry pie and cauliflower. This food has a inordinate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 9 percent of other foods. Similarly, nearly 24 percent of all foods among all food groups have a greater carbs/calories ratio. 6.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: 7'' Chicken Portion (Steak Escape), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in its food group, this specific food has a minimum quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol percentage. Having a miniscule quantity of cholesterol containing 0 milligrams per 600 calories, it contains the same quantity as crackers, eggplant and edamame.

    Overall Score

    Low

    Alternatives: Luna Tea Cakes - Berry Pomegranate (for Longevity) (Luna), Cranberry Trail Hemp Power (Ruth's Hemp Foods), Bellybar - Mellow Oat (NutraBella)

  • How much fiber are in 1 serving?

    This food has a high degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods. Similarly, almost 7 percent of all foods among all food groups have a greater fiber/calories ratio. 16% of your daily recommended consumption will be met by 1 serving. This specific food has the same degree of fiber as foods like flour, grapefruits and spinach with 24 grams for every 600 calories, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain), Niagara Apple Country Organic Food Bar (Taste of Nature), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like tuna, bison and crab with a protein/calorie ratio of 36%, which is a very high amount. Compared to foods in its food group, this item has a tremendous amt of protein. In this case, around 94% of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 89% of all foods among all food groups have a lower ratio of protein to calories. 9 grams is 18% of your daily recommended value of protein for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chewy Chocolate Chip Bar (Pure Protein), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Peanut Butter Protein Bar (Health Wise)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amount of saturated fat containing 12 g for every 600 calories, it contains the same amount as fajitas, strudels and duck. This item has less saturated fat than nearly 23 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a very high degree of saturated fat. Here, roughly 16% of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: FruitSource Plus Veggie Bars - Raspberry (Sun-Rype), Regular Chili Sandwich without Cheese (Skyline Chili), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like cocoa, sour cream and milk with a sodium/calorie ratio of 100%, which is a reasonable amount. This food has a reasonable amt of sodium compared to foods in its food group. In this case, almost 37% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 62 percent of all foods in our entire database have a greater ratio of sodium to calories. 4.17% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugarless Tropical Twist Gum (Trident), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Vanilla Frost Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    Only 0% of all foods in our system have a lower sugar percentage. In the same way, this specific food has a meager quantity of sugar compared to foods in the same food group. Here, around 100% of foods in this food group have a greater ratio of sugar to calories. Having a trivial degree of sugar with 0 grams per 100 calories, it is around the same amt as olive oil, crawfish and ground chicken. For most people, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Turkey Club minus Mayonnaise (Burgerville), Orange California Sushi Rolls (Wegmans), Chicken Roll (Tokyo Joe's)