Calorie Content in Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 serving - it is the same (calorie-wise) to 1.2 bagel plain mini bagels, 1.15 cups of shrimp flavored chips, and 4.0 piece zwieback toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    25 g is 8.33% of your daily recommended consumption for most men and women. This food has the same amt of carbs as foods like raisin bread, vinegar and nectarines with a carbs/calorie ratio of 83.33%, which is a excessive amount. Approximately 84 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a moderate-high degree of carbs. Here, roughly 78% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be met by 1 serving. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as whole wheat bagels, vegetable melons and rice cakes. Just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this item has a miniscule degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Everything Bagel (Au Bon Pain), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a fair degree of fiber. Here, within its own food group, this item has less fiber than almost 63% of other foods. In the same way, nearly 56 percent of all foods in our database have a lower fiber/calories ratio. Having a proficient amt of fiber with a fiber/calorie ratio of 0.83%, it contains the same degree as cookies, nectar and crab. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Granola Fudge Bars - Chocolate Chip (Keebler), Flatbread Harvest Wheat (Flatout), 12 Grain Specialty Bread (Nature's Own)

  • How much protein are in 1 serving?

    This food has a minimum amt of protein compared to foods in the same food group. Here, around 99% of foods in this food group have a greater protein percentage. Likewise, only 15% of all foods we analyzed have a lower protein percentage. For a healthy person, 1 grams is 2% of your daily limit of protein. Having a below average degree of protein with a protein/calorie ratio of 3.33%, it contains the same amount as vegetable oil, vodka and cherry pie.

    Overall Score

    Modest

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Multigrain Bread (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 3.75%, this item has a considerable level of saturated fat (it has the same degree as foods like smoothies, rice and water chestnuts). Roughly 36 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this food has a moderate-high amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 61% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Low Fat Honey Butter Cornbread (Marie Callender's), French Toast Sticks with Syrup (Sonic), Roasted Garlic Euro Loaf (Member's Mark)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium containing 700 mg per 600 calories, it has the same amount as croissants, bagels and lamb chops. 5.83% of your daily recommended value of sodium will be achieved by 1 serving. Roughly 59 percent of all foods in our entire system have a greater sodium percentage. Likewise, this specific food has a reasonable degree of sodium compared to foods in the same food group (breads and cereals). In this case, around 75 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Food Club), Matzo Meal (Manischewitz), Black Sourdough Rye (Trader Joe's)

  • How much sugars are in 1 serving?

    13 g is 32.5% of your daily recommended limit of sugar for a healthy male. This food has the same quantity of sugar as foods like candies, milk and oranges with a sugar/calorie ratio of 43.33%, which is a extreme amount. Compared to foods in its food group, this food has a inordinate amount of sugar. In this case, about 95% of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than roughly 19% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Bagel with Egg and Ham (Burgerville), Cheese Breadsticks (Casey's), Sourdough Crispbread (Wasa)