How many calories are in Popeyes Chicken & Biscuits Smothered Chicken

630Calories

Per Serving

Number of Calories: Based on 1 portion serving

  • Calories: 630
  • Fat: 24g
  • Carbs: 72g
  • Protein: 30g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a low amount of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods. Similarly, at most 0% of all foods in our system have a lower sugar/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) for most individuals. Containing 0 g for every 400 calories, this item has a low level of sugar (it has the same degree as foods like lamb chops, grits and crawfish).

    Overall Score

    Low

    Alternatives: Dinner Cuts Hickory Premium Seasoned Beef Brisket (Sadler's Smokehouse), Turkey Breast Tenderloin (Jennie-O), 90% Lean Ground Beef Sirloin (Ralphs)

  • How many carbs are in 1 serving?

    24% of your daily recommended intake will be achieved by this food/serving size. At 57.14 g for every 500 calories, this food has a moderate level of carbs (it has the same amt as foods like gyros, fritters and tabouli). This item has a excessive degree of carbs compared to foods in the same food group (meat). Here, nearly 12% of foods in this food group have a greater carbs ratio. On the other hand, almost 58% of all foods in our entire system have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Flame Grilled Chicken Thigh (El Pollo Loco), Australian Lamb (Trimmed to 1/8'' Fat), All Natural Chicken Drumsticks (Tyson Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a outstanding quantity of fiber. Here, around 70 percent of other foods in this food group have a lower fiber ratio. Likewise, around 59 percent of all foods in our database have a greater fiber/calories ratio. 12% of your daily recommended value will be achieved by this food/serving size. Having a considerable degree of fiber with a fiber/calorie ratio of 0.48%, it has the same amount as roast beef, chicken and white rice.

    Overall Score

    Moderate

    Alternatives: Corn Dog (Morningstar Farms), Turkey Marsala (Healthy Choice), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a average amount of saturated fat. Here, around 37% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than around 48 percent of all foods in our system. This specific food has the same amount of saturated fat as foods like rice noodles, alcohol and sweetener at 0.95 g per 100 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Teriyaki Pork Tenderloin (John Morrell), Kung Pao Chicken (Manchu Wok), Turkey Breast Tenderloin (Jennie-O)

  • How much cholesterol are in 1 serving?

    Almost 31 percent of all foods in our database have a greater ratio of cholesterol to calories. But, compared to foods in the same food group (meat), this item has a mild degree of cholesterol. In this case, only 14 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 10.95%, it contains the same amount as chow mein, cheeseburgers and tamales. For a healthy individual, 69 mg is 23% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Changs Spicy Chicken (P.F. Chang's), Baby Back Ribs (Half-Rack) (Longhorn Steakhouse), BBQ Chicken Breast (Texas Roadhouse)

  • How much protein are in 1 serving?

    For most people, 30 g is 60% of your daily limit. This item has the same amt of protein as foods like potato skins, biscuits and focaccia with 19.05 g per 400 calories, which is a wonderful amount. Compared to foods in its food group, this item has a acceptable degree of protein. Here, only 15% of other foods in this food group have a lower protein/calories ratio. But, approximately 34% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Hot Barbeque Flavored Pork Skins (Turkey Creek Snacks), Turkey Meatballs (Hannaford), Everyday Thin & Crispy Turkey Bacon (Butterball)

  • How many calories are in 1 serving?

    At 630 calories, 1 serving has around the same degree of calories as 42.0 Cup chopped green bell pepper, 70.0 giant olives, and 22.5 cups of cooked japanese radish.

    Overall Score

    Very High

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium at 1769.05 mg per 500 calories, it contains the same degree as turkey, gravy and tomatoes. 92.88% of your daily recommended consumption of sodium will be filled by 1 serving. Compared to foods in the same food group, this item has a above average amount of sodium. Here, nearly 37% of foods in this food group have a greater sodium percentage. In the same way, approximately 84% of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Regular) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)