How many calories are in Runza Smothered Chicken Sandwich - Grilled

380Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 380
  • Fat: 10g
  • Carbs: 41g
  • Protein: 31g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (1 kilojoules) are in 1 sandwich - it has the same degree of calories as 190.0 leaf radicchio, 4.18 oz leeks, and 500.0 g of jerusalem artichokes (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most people, 41 grams is 13.67% of your recommended limit per day. Approximately 61% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a moderate degree of carbs. In this case, about 54% of foods in this food group have a greater ratio of carbs to calories. This specific food has the same amount of carbs as foods like tacos, lasagna and tabouli at 43.16 g per 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a stiff amount of cholesterol with a cholesterol/calorie ratio of 15.79%, it contains the same quantity as challah, fritters and pies. 60 mg is 20% of your daily recommended intake for a healthy male. This item has a very high amount of cholesterol compared to foods in its food group. In this case, within its own food group, this item has less cholesterol than nearly 19 percent of other foods. In the same way, this specific food has less cholesterol than almost 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Aloha Mix (Mr. Nature), Marathon Nutrition Bar - Dark Chocolate Crunch (Snickers), Kind Plus Almond, Walnut, Macadamia Bar + Protein (Kind Fruit and Nut)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.79%, this item has a serviceable level of fiber (it has the same amount as foods like marshmallows, buttermilk and ground pork). This item has a moderate degree of fiber compared to foods in the same food group. Here, approximately 49 percent of foods in this food group have a greater fiber/calories ratio. In the same way, almost 54 percent of all foods we analyzed have a lower fiber percentage. For most individuals, 3 grams is 12% of your daily recommended intake of fiber.

    Overall Score

    Moderate

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Caramel Delight Bar (Lindora), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 32.63%, this specific food has a vast level of protein (it has the same degree as foods like quinoa, vegetables and feta cheese). 62% of your daily recommended value will be met by this specific serving size. Approximately 87% of all foods in our system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this specific food has a high degree of protein. Here, about 10 percent of foods in this food group have a greater protein ratio.

    Overall Score

    Very High

    Alternatives: Pure Protein Bar (Worldwide Sports Nutrition), Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Chargrilled Chicken Sandwich (Chick-fil-A)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like green peas, tomato soup and alcohol containing 3.16 grams for every 300 calories, which is a moderate amount. Compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 60 percent of other foods. In the same way, roughly 54 percent of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Four-Cheese Pizza Stuffed Sandwich (Eating Right), No Cholesterol Unsalted Trail Mix (Mr. Nature)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 14 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, approximately 95% of other foods in this food group have a lower ratio of sodium to calories. This specific food has the same quantity of sodium as foods like jerky, american cheese and tomatoes with a sodium/calorie ratio of 394.74%, which is a steep amount. 1500 milligrams is 62.5% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Veggie Roll (Tokyo Joe's), Sugar Free Uber Bubble Gum (Stride), Assorted Flavors Chewing Gum (Canel's)