How many calories are in Smothered Potatoes (Recipe)

228Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 228
  • Fat: 4.9g
  • Carbs: 40.7g
  • Protein: 5g

This recipe serves 6 people.

Ingredient Serving Size Servings
Red Potatoes (Flesh and Skin) 1 medium (2-1/4'' to 3-1/4'' dia) 5.0
Fried Chicken Drumstick No Coating 1 cup diced 0.75
Onions - Cooked 1 slice, medium 0.5
Vegetable Oil 1 tbsp 2.0
Coconut Water 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    228 calories (0 kilojoules) are in 1 serving - it is equivalent to 3.04 cups of onions (uncooked, diced), 32.57 tbsp onions (cooked), and 5.85 cups of white radishes (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.57% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.4%, it has the same degree as hot chocolate, capers and seaweed. Around 71 percent of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this recipe has a excessive amount of carbs. Here, within its own food group, this recipe has less carbs than about 5% of other foods.

    Overall Score

    High

    Alternatives: Outlaw Ribeye (18 oz) (Longhorn Steakhouse), Australian Lamb Fat, Blue Menu Skinless Boneless Frozen Chicken Breasts (President's Choice)

  • How much cholesterol are in 1 serving?

    This recipe has a trivial amount of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, at most 0% of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be filled by a serving of this recipe. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as cookies, kale and shallots.

    Overall Score

    Low

    Alternatives: XXL Southern Fried Boneless Chicken with Mashed Potatoes & Chicken Gravy (Hungry-Man), Bac'n Buds (Kroger), Sirloin (Kid's) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For a healthy individual, 3.1 grams is 12.4% of your DRV (Daily Recommended Value). This recipe has less fiber than nearly 30 percent of all foods we analyzed. Similarly, compared to foods in its food group, this recipe has a immense amount of fiber. Here, about 91% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1.36%, this recipe has a excellent level of fiber (it has the same quantity as foods like tahini, taquitos and ice pop).

    Overall Score

    High

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Smart Deli Roast Turkey Style (Lightlife Foods)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be filled by a serving of this recipe. This recipe has the same amt of protein as foods like champagne, hemp milk and mangos with 13.16 g for every 600 calories, which is a serviceable amount. Compared to foods in its food group, this recipe has a limited amt of protein. Here, within its own food group, this recipe has less protein than almost 99 percent of other foods. Likewise, this recipe has less protein than approximately 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Lean Turkey Kielbasa (Jennie-O), Hot Genoa Salami (Applegate Farms), Smoked Pork Chops (Hormel)

  • How much saturated fat are in 1 serving?

    This recipe has a ordinary amount of saturated fat compared to foods in the same food group. Here, only 15% of other foods in this food group have a lower saturated fat percentage. Likewise, approximately 34% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 3.16%, this recipe has a considerable level of saturated fat (it has the same amt as foods like chicken breast, rye bread and tempura).

    Overall Score

    Moderate

    Alternatives: Oven Roasted Turkey Breast (Private Selection), Deli Premium Seasoned Buffalo Style Turkey Breast (Jennie-O), Teriyaki Beef Jerky (Bridgford)

  • How much sodium are in 1 serving?

    For a healthy female, 12 mg is 0.5% of your daily recommended limit of sodium. With a sodium/calorie ratio of 5.26%, this recipe has a low level of sodium (it has the same degree as foods like honey, brazil nuts and rum). Compared to foods in the same food group, this recipe has a insubstantial amount of sodium. Here, within its own food group, this recipe has less sodium than almost 99% of other foods. In the same way, this recipe has less sodium than around 92% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Yakitori Bowl (Regular) (Tokyo Joe's), Hibachi Steak (Benihana)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a immoderate amount of sugar. Here, almost 37 percent of foods in this food group have a greater sugar percentage. Similarly, this recipe has less sugar than about 65% of all foods in our system. For most people, 2.5 g is 6.25% of your daily recommended limit. Having a fair quantity of sugar with a sugar/calorie ratio of 4.39%, it contains the same amount as margarine, tuna salad and tempura.

    Overall Score

    Moderate

    Alternatives: Oven Roasted Breast of Turkey (Foster Farms), 8 oz Top Sirloin (Uno Chicago Grill), Crispy Chicken Breast Strips (Giant Eagle)