How many calories are in Snack A Jacks - Caramel

102Calories

Per Serving

Number of Calories: Based on 1 pack serving

  • Calories: 102
  • Fat: 0.8g
  • Carbs: 22g
  • Protein: 1.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    102 calories are in 1 pack - it is equivalent to 0.7 lbs of sweet onions, 102.0 large leaf lettuce, and 2.04 lbs of watercress (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like iced tea, squash and mangos at 86.27 grams per 400 calories, which is a very high amount. 7.33% of your daily recommended limit will be filled by this food/serving size. This specific food has a very high quantity of carbs compared to foods in the same food group. In this case, about 82 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 13% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Rum, Select Non Pareille Capers (Safeway), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. This item has a minimum amount of cholesterol compared to foods in the same food group (other). Here, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than about 100% of all foods we analyzed. Having a meager amt of cholesterol at 0 mg for every 600 calories, it is around the same degree as jalapenos, broccoli and pine nuts.

    Overall Score

    Low

    Alternatives: Peppermint White Chocolate Coffee Creamer (Lucerne), Super-Links (Worthington Loma Linda), Green SuperFood Drink Powder (Amazing Grass)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a limited level of fiber (it has the same quantity as foods like broth, strudels and string cheese). About 100% of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a miniscule quantity of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods. 0% of your daily limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Crispy Oat Bars - Apple Cinnamon (Quaker), Exotic Stir Fry Mix (Fresh & Easy), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    With 7.35 g per 500 calories, this food has a modest level of protein (it has the same amount as foods like juice, sweetener and cranberry juice). This food has a moderate degree of protein compared to foods in the same food group (other). Here, within its own food group, this food has less protein than almost 65 percent of other foods. Likewise, about 24% of all foods in our entire system have a lower protein/calories ratio. 3% of your daily limit of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Linketts (Worthington Loma Linda), Chicharron Pork Skins (Turkey Creek Snacks)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 1.76%, this specific food has a moderate level of saturated fat (it has the same amt as foods like plums, pretzels and protein powder). Almost 31 percent of all foods in our system have a lower saturated fat percentage. Likewise, compared to foods in its food group, this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than about 65 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Lemon Lime (Powerade), Green Apple Slush (RT 44) (Sonic), Grape Slush (Small) (Sonic)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like red wine, sweetener and blackberries with a sodium/calorie ratio of 0.06%, which is a inconsiderable amount. Compared to foods in the same food group, this specific food has a meager degree of sodium. In this case, just 8 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, only 6% of all foods in our entire system have a lower sodium percentage. For most people, 0.06 mg is 0.0025% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Caramel Macchiato Coffee Creamer (Coffee-Mate), Slim - Tropical Swirl (Advocare), Raspberry Lime Ricky (Uno Chicago Grill)

  • How much sugars are in 1 serving?

    This item has a considerable amount of sugar compared to foods in the same food group (other). Here, about 40 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this specific food has less sugar than about 30% of all foods we analyzed. For a healthy male, 7.5 g is 18.75% of your daily recommended intake of sugar. Having a immoderate amt of sugar with a sugar/calorie ratio of 29.41%, it has the same amt as jalapenos, organic milk and sweet rolls.

    Overall Score

    High

    Alternatives: Sun-Dried Tomato With Fresh Basil Spread, Original Fat Free Powder Coffee Creamer (Coffee-Mate), Finely Ground Tapioca Flour (Bob's Red Mill)