Nutritional Info in Nutrilite Snack Bar - Caramel Creme

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is the same (calorie-wise) to 5.56 cups of yellow squash (diced), 3.12 cups of cauliflower (cooked), and 1.0 lbs of dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 36 percent of all foods we analyzed have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 17% of other foods. Containing 48 g for every 300 calories, this item has a unreasonable level of carbs (it has the same quantity as foods like yogurt, rye bread and blueberry pie). 5.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended intake for most individuals. This food has the same quantity of cholesterol as foods like white wine, brussels sprouts and champagne with a cholesterol/calorie ratio of 5%, which is a moderate amount. Compared to foods in the same food group, this item has a moderate quantity of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 56 percent of other foods. Similarly, approximately 55% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Luna Bar - Berry Almond (Luna), Fruit and Nut mix, Hot & Sweet Mix (Snak Club)

  • How much fiber are in 1 serving?

    Having a very high degree of fiber with a fiber/calorie ratio of 4%, it has the same amt as asparagus, grapefruits and snow peas. For a healthy person, 4 grams is 16% of your daily recommended limit of fiber. Compared to foods in the same food group, this food has a whopping amt of fiber. Here, about 5% of foods in this food group have a greater fiber ratio. In the same way, this item has less fiber than almost 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), think5 Bars - Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable amt of protein. Here, within its own food group, this food has less protein than around 53% of other foods. Likewise, roughly 33% of all foods in our database have a greater ratio of protein to calories. With a protein/calorie ratio of 20%, this item has a fine level of protein (it has the same quantity as foods like vegetable melons, okra and cereal). For a healthy person, 5 grams is 10% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody), Nutrition Bar - Peanut Butter Crunch (USANA Health Sciences), Lemon Strudel SquarePro (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like roast pork, empanadas and pizza with a saturated fat/calorie ratio of 13.5%, which is a moderate-high amount. About 65% of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, this specific food has a above average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 36 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Artichoke Panini (Healthy Choice), Fruit & Grain Cereal Bars - Strawberry (Mrs. Freshley's), Fruit & Pastry Apple Cinnamon Cereal Bars (Mrs. Freshley's)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily limit for most men and women. Compared to foods in the same food group, this item has a moderate quantity of sodium. Here, roughly 67 percent of foods in this food group have a greater sodium/calories percentage. In the same way, this item has less sodium than around 65% of all foods in our entire database. Having an average amt of sodium with a sodium/calorie ratio of 90%, it contains the same quantity as brussels sprouts, calamari and granola bars.

    Overall Score

    Moderate

    Alternatives: Blueberry Muffin (Larabar), Mini Cashew Cookie (Larabar), Clif Nectar Bar - Cranberry Apricot Almond (Clif Bar)

  • How much sugars are in 1 serving?

    20% of your daily recommended value of sugar will be met by this specific serving size. This food has the same amount of sugar as foods like succotash, snow peas and strudels with 16 g for every 200 calories, which is an above average amount. Compared to foods in its food group, this specific food has a very high amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 16 percent of other foods. Similarly, about 73 percent of all foods in our entire database have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Santa Fe Chicken Wrap with Ancho-Chile Ranch (Chili's), Orbit Sugar Free Chewing Gum - Cinnamint (Wrigley)