How many carbs are in South Beach Diet Snack Bars - Chocolate Delight

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it has approximately the same amt of calories as 25.0 clove medium garlic (chopped), 3.12 stalk broccoli stalks, and 3.12 cups of scallions (chopped, whites and greens separated).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in the same food group (other), this specific food has a moderate-high quantity of carbs. In this case, nearly 30 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than almost 29% of all foods in our entire database. This item has the same amt of carbs as foods like muffins, bread crumbs and artichokes with a carbs/calorie ratio of 72%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Pork Skins - Salt & Vinegar (Best Choice), Cheddar Veggie Shreds (Galaxy Nutritional Foods)

  • How much fiber are in 1 serving?

    For most individuals, 3 g is 12% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a premium amount of fiber. Here, about 90 percent of other foods in this food group have a lower fiber ratio. Similarly, around 11 percent of all foods in our database have a greater fiber/calories percentage. Having a whopping amt of fiber with a fiber/calorie ratio of 3%, it has the same amount as corn on the cob, water chestnuts and zucchini.

    Overall Score

    Very High

    Alternatives: Chinese Stir Fry (365), 100% All Fruit Boysenberry Fruit Bar (Trader Joe's), Original Chocolate Fudge Drink (Myoplex)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like jalapenos, cherries and strawberries containing 6 g for every 200 calories, which is a considerable amount. Compared to foods in its food group, this specific food has a solid degree of protein. Here, approximately 46 percent of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than around 54 percent of all foods in our database. 6% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nacho Crisps (NutriSystem), Home Style Beefless Tips (Gardein), Atkins Advantage Strawberry Shake (Atkins)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this specific food has a immoderate level of saturated fat (it has the same amount as foods like pecan pie, pot pies and cheese pizza). This specific food has a high degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 18% of other foods. In the same way, this specific food has less saturated fat than about 23% of all foods in our database.

    Overall Score

    High

    Alternatives: Fruit Gushers - Rockin' Blue Raspberry (Betty Crocker), Cinnamon Vanilla Creme Liquid Coffee Creamer (Coffee-Mate), Casual Eating Classics Chicken Philly Flatbread Melts (Lean Cuisine)

  • How much sodium are in 1 serving?

    6.25% of your daily limit will be filled by this food/serving size. Almost 51 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, this food has a unreasonable quantity of sodium compared to foods in the same food group. In this case, nearly 35% of foods in this food group have a greater sodium/calories ratio. This specific food has the same amt of sodium as foods like sour cream, spaghetti and mousse with a sodium/calorie ratio of 150%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Fruities (Weight Watchers), Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Fat Free Cinnamon Vanilla Creme Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this food/serving size. This food has a moderate amount of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than approximately 48 percent of other foods. Similarly, about 40% of all foods we analyzed have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like gorgonzola cheese, noodle soup and breadsticks at 12 g for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Kipper Snacks (Polar), Fish Oil Concentrate (Kirkland Signature), Little Links (Worthington Loma Linda)