How many carbs are in South Beach Diet Snack Bars - Chocolate Mint

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bar - it is equivalent to 0.28 lbs of ginger, 0.65 cups of peas, and 0.36 large rutabagas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 60%, it contains the same degree as samosas, milk and chowders. This item has a fair amt of carbs compared to foods in its food group. In this case, roughly 56% of other foods in this food group have a lower carbs/calories percentage. Similarly, nearly 58 percent of all foods in our entire system have a lower ratio of carbs to calories. 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cheddar Veggie Shreds (Galaxy Nutritional Foods), Menhaden Fish Oil, Mozzarella Caprese (Buca di Beppo)

  • How much cholesterol are in 1 serving?

    5 milligrams is 1.67% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this item has a unreasonable degree of cholesterol. In this case, almost 68% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, about 55% of all foods in our entire database have a lower cholesterol/calories ratio. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 5%, it has the same degree as puddings, water chestnuts and bananas.

    Overall Score

    Moderate

    Alternatives: Baked Potato Skins, Chocolate Protein Drink (Curves), Milk Chocolate Hot Cocoa Mix (Food Lion)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a premium amt of fiber. Here, almost 95% of other foods in this food group have a lower ratio of fiber to calories. Likewise, approximately 6 percent of all foods among all food groups have a greater fiber percentage. 5 g is 20% of your daily recommended value of fiber for a healthy female. Having a tremendous quantity of fiber with a fiber/calorie ratio of 5%, it has the same amount as pasta sauce, onions and gum.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein (Jillian Michaels), Smart Strips - Chick'n Style Strips (Lightlife Foods), Country Seed Bread

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of protein. Here, around 73% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than almost 23 percent of all foods in our database. 12% of your daily limit will be achieved by 1 serving. Having a excellent quantity of protein with a protein/calorie ratio of 24%, it is around the same amount as pepper, granola and okra.

    Overall Score

    High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Parmesan Cheese Puffs, Atkins Advantage Cafe Mocha Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat at 12 g per 400 calories, it is around the same amount as brazil nuts, swiss cheese and chocolate. This food has less saturated fat than almost 10 percent of all foods in our system. Similarly, this item has a enormous degree of saturated fat compared to foods in its food group. In this case, almost 7 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Sage & Onion Stuffing (Pepperidge Farm), Oatmeal Squares - Cranberry Flax (Corazonas), Fruit By The Foot - Watermelon (Betty Crocker)

  • How much sodium are in 1 serving?

    6.25% of your recommended limit per day will be filled by this food/serving size. This specific food has less sodium than roughly 51 percent of all foods in our system. In the same way, this food has a immoderate degree of sodium compared to foods in the same food group (other). Here, within its own food group, this food has less sodium than almost 35% of other foods. Containing 450 mg per 300 calories, this food has a moderate level of sodium (it has the same quantity as foods like pasta, lettuce and fruit punch).

    Overall Score

    Moderate

    Alternatives: Non Dairy Creamer (7-Eleven), Agave Nectar (Madhava), Pumpkin Pie Spice Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a reasonable degree of sugar. Here, almost 47 percent of foods in this food group have a greater sugar/calories ratio. In the same way, roughly 38 percent of all foods we analyzed have a greater sugar/calories percentage. For most individuals, 5 g is 12.5% of your daily recommended intake. Having a unreasonable amount of sugar with a sugar/calorie ratio of 20%, it contains the same quantity as jalapenos, coconut milk and half and half creams.

    Overall Score

    High

    Alternatives: Multi-Grain Cutlets (Worthington Loma Linda), Smart Tenders - Lemon Pepper (Lightlife Foods), Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate (Nature's Best)