How many calories are in South Beach Diet Snack Bars - Chocolate Raspberry

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same amt of calories as 434.78 g of pokeberry shoots, 344.83 g of kohlrabi (cooked), and 1.49 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than approximately 38 percent of other foods. Likewise, this food has less carbs than nearly 36% of all foods in our system. With a carbs/calorie ratio of 64%, this specific food has a stiff level of carbs (it has the same quantity as foods like puddings, pie crust and sweet rolls). 5.33% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Protein Evolution - Vanilla (Intek), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Original Old Fashioned Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like maple syrup, sauces and flour). Compared to foods in the same food group (other), this food has a inconsiderable quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than roughly 100 percent of all foods in our entire database. 0% of your daily recommended intake of cholesterol will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Snacks - Halloween (Market Pantry), Fruit Roll-Ups Stickerz - Variety Pack (Betty Crocker), Milky Way Hot Chocolate (Medium) (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this food has a very high level of fiber (it has the same amount as foods like fruit, kiwifruit and tabouli). Compared to foods in the same food group, this specific food has a whopping amount of fiber. In this case, about 5 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this item has less fiber than around 6 percent of all foods in our database. 20% of your daily limit of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Soy Flour (Arrowhead Mills), Thinsations Fudge Dipped Bars (Christie), Multi-Grain Cutlets (Worthington Loma Linda)

  • How much protein are in 1 serving?

    Roughly 33 percent of all foods we analyzed have a greater protein/calories ratio. Likewise, this food has a superb amt of protein compared to foods in its food group. Here, around 67% of other foods in this food group have a lower ratio of protein to calories. 10% of your daily recommended intake of protein will be achieved by this food/serving size. With a protein/calorie ratio of 20%, this food has an above average level of protein (it has the same amt as foods like cocoa, beer and cantaloupe).

    Overall Score

    High

    Alternatives: Hemp Protein Powder (Nutiva), Rezzerect (Complete Nutrition), Ginger Beef Curry (Slow Cooker Version)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a extreme quantity of saturated fat. Here, nearly 10% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 14% of all foods in our database. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same amt as gouda cheese, mousse and cream.

    Overall Score

    Very High

    Alternatives: Organic Apple Turnovers (Fillo Factory), Organic Fig Bars (365), Non-Dairy Creamer (Anthem)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 125%, it is around the same amt as cakes, pork chops and duck. 5.21% of your recommended limit per day will be met by this specific serving size. Nearly 57% of all foods in our entire database have a greater sodium ratio. Likewise, compared to foods in the same food group (other), this specific food has a considerable degree of sodium. Here, nearly 58% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Apple Watermelon Fruity Flakes (Trader Joe's), Hemp Protein Powder (Bob's Red Mill)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like tomato soup, water chestnuts and hemp milk with a sugar/calorie ratio of 28%, which is a immoderate amount. For most people, 7 g is 17.5% of your daily recommended limit. Compared to foods in the same food group (other), this item has a average quantity of sugar. In this case, almost 41% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than nearly 31% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Pita Puffs with Sea Salt (Trader Joe's), Salad Toppins - Roasted Garlic Caesar (McCormick)