How many calories are in Slim-Fast Snack Bars - Double-Dutch Chocolate

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it has about the same quantity of calories as 0.19 lbs of lima beans (raw), 6.25 oz butternut winter squash, and 909.09 g of watercress (cooked).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this specific food has a minute degree of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like white wine, vegetables and blueberry pie with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your daily recommended consumption of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: G Series FIT Prime 01 Energy Bites - Cinnamon Raisin Flax (Gatorade), Sushi with Vegetables, Multigrain Cereal Bars - Triple Berry (Nature's Choice)

  • How much protein are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With 1 grams per 100 calories, this item has a below average level of protein (it has the same quantity as foods like margarine, vodka and sodas). This specific food has a poor quantity of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 95 percent of other foods. Similarly, about 81 percent of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Peppermint Cocoa Crunch Bar (Lindora), Pure Protein Bar (Worldwide Sports Nutrition), Egg Whites and Cheddar Breakfast Sandwich (Au Bon Pain)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a fair quantity of sodium. In this case, roughly 72% of foods in this food group have a greater sodium percentage. Similarly, almost 32 percent of all foods among all food groups have a lower ratio of sodium to calories. 3.33% of your daily limit will be met by this specific serving size. Having an average quantity of sodium with 240 mg per 300 calories, it is around the same amt as cocoa, half and half creams and tilapia.

    Overall Score

    Moderate

    Alternatives: Orbit Sugar-free Gum - Sangria Fresca (Wrigley), Cashew Cookie (Larabar), Mediterranean Tuna Pita (Zoe's Kitchen)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a excessive amount of carbs. In this case, roughly 83% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 64% of all foods among all food groups have a lower carbs ratio. With 32 g per 200 calories, this specific food has a stiff level of carbs (it has the same quantity as foods like cabbage, bread crumbs and cauliflower). 5.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much sugars are in 1 serving?

    For most people, 7 g is 17.5% of your daily limit of sugar. Compared to foods in its food group, this specific food has a moderate-high degree of sugar. Here, approximately 78% of other foods in this food group have a lower sugar/calories ratio. Similarly, this specific food has less sugar than almost 31% of all foods in our system. This item has the same degree of sugar as foods like mixed vegetables, granola and soy milk with a sugar/calorie ratio of 28%, which is an above average amount.

    Overall Score

    High

    Alternatives: Chicken Caesar Sandwich (Cosi), Amarillo Chicken Sandwich (Longhorn Steakhouse), Grilled Chiken Olga Sandwich (Olga's Kitchen)

  • How much fiber are in 1 serving?

    This specific food has a immense amount of fiber compared to foods in its food group. In this case, around 13 percent of foods in this food group have a greater fiber/calories ratio. In the same way, approximately 19 percent of all foods in our database have a greater fiber/calories percentage. With a fiber/calorie ratio of 2%, this food has a whopping level of fiber (it has the same degree as foods like succotash, most soups and eggplant). 8% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Good Health Energy (Ann's House of Nuts), 100 Calorie Peanut Butter Crisp (Balance Bar)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like chilaquiles, ice creams and camembert cheese with a saturated fat/calorie ratio of 22.5%, which is a enormous amount. Compared to foods in its food group, this specific food has a high degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 4% of other foods. Likewise, this food has less saturated fat than almost 14 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: 6'' Chipotle Chicken and Cheese (Subway), Good Day Cereal Bars (Flavorite), Hawaiian Chicken Sandwich (Back Yard Burgers)