How many calories are in South Beach Diet Snack Bars - Peanut Butter

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 14g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 bar - it is equivalent to 1.05 lbs of baby zucchini (raw), 454.55 g of turnip greens, and 25.0 oz celery (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    14 g is 4.67% of your recommended limit per day for a healthy female. Roughly 54% of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in its food group, this item has a fair amt of carbs. In this case, around 50 percent of other foods in this food group have a lower carbs/calories percentage. Having a reasonable amt of carbs with 14 g for every 100 calories, it contains the same quantity as wine, french fries and pasta salad.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Salt & Vinegar (Best Choice), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Fish Oil (Nature's Bounty)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than nearly 46% of all foods in our database. Similarly, compared to foods in the same food group, this item has a moderate-high amt of cholesterol. In this case, about 66 percent of other foods in this food group have a lower ratio of cholesterol to calories. 1.33% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 4%, this specific food has a considerable level of cholesterol (it has the same amount as foods like mushrooms, spaghetti and cucumbers).

    Overall Score

    Moderate

    Alternatives: Strawberry Creme 70 Shake (Medifast), Vegepate (Fontaine Sante), Chicken Flavored Stuffing Mix (Great Value)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption of fiber will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like falafel, melons and fruit cocktail with a fiber/calorie ratio of 5%, which is a very high amount. Compared to foods in the same food group, this food has a high quantity of fiber. Here, about 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 6% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Nutritional Shake Mix - Tropical Fruit (Herbalife), Strawberry Fruit Floes (Trader Joe's), Hot Cocoa Mix No Sugar Added (Best Choice)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like croutons, mousse and pine nuts with a protein/calorie ratio of 24%, which is an above average amount. 12% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this item has a wonderful degree of protein. Here, within its own food group, this item has less protein than approximately 27% of other foods. Likewise, this specific food has less protein than nearly 23% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Maple Flavored Breakfast Patty (NutriSystem), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Peppered Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Having a enormous amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it contains the same quantity as romano cheese, quesadillas and cheese. Almost 86 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a excessive quantity of saturated fat. In this case, approximately 10 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Melba Snacks Sea Salt (Old London), Fat Free Hazelnut Creamer (Coffee-Mate), Zoo Animals Fruit Flavored Snacks (Member's Mark)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 1020 mg per 600 calories, it contains the same amt as hash browns, half and half creams and catfish. Compared to foods in its food group, this item has a above average amount of sodium. In this case, approximately 69% of other foods in this food group have a lower sodium percentage. Similarly, roughly 47 percent of all foods in our entire database have a greater sodium ratio. For most people, 170 mg is 7.08% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Fat Free Coffee Creamer (Great Value), Coffee House Inspirations - Vanilla Latte (International Delight), No Sugar Added Fudge Topping (Friendly's)

  • How much sugars are in 1 serving?

    At 18 g per 600 calories, this food has a considerable level of sugar (it has the same amount as foods like rice noodles, sausages and veggie burgers). This specific food has a moderate amt of sugar compared to foods in the same food group. In this case, roughly 52% of foods in this food group have a greater sugar/calories percentage. In the same way, this item has less sugar than about 44 percent of all foods we analyzed. 3 g is 7.5% of your recommended limit per day for a healthy male.

    Overall Score

    Moderate

    Alternatives: Original Puffcorn (Old Dutch), Pan Fried Shrimp Dumplings (P.F. Chang's), Portabella Chick'n Nuggets (Franklin Farms)