Calorie Content in South Beach Diet Snack Bars - Peanut Butter Chocolate Chip

100Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bar - it is the same (calorie-wise) to 25.0 clove garlic, 2.08 pepper dried ancho pepper, and 370.37 g of celeriac (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption of carbs will be filled by this food/serving size. This specific food has the same degree of carbs as foods like bagels, grits and sun-dried tomatoes with a carbs/calorie ratio of 72%, which is a immoderate amount. This specific food has less carbs than nearly 29% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a moderate-high degree of carbs. In this case, within its own food group, this item has less carbs than nearly 30% of other foods.

    Overall Score

    High

    Alternatives: Chicken Bacon Cheese Melt (Fresh & Easy), Coffee Creamer (1 Each) (Wendy's), Pork Rinds (Utz)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like jalapenos, macaroni and cheese and soy yogurt with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. 0 mg is 0% of your recommended limit per day for most men and women. Merely 0% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (other), this food has a meager amount of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sweet Potato Stix Side (Smokey Bones), Rich and Creamy Creamer (Community Coffee), Sun Dried Tomatoes (Mariani)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be met by this specific serving size. Having a massive degree of fiber with a fiber/calorie ratio of 3%, it is around the same quantity as fruit cocktail, cereal bars and beets. Compared to foods in the same food group (other), this item has a very high degree of fiber. In this case, within its own food group, this item has less fiber than nearly 10% of other foods. Likewise, this item has less fiber than roughly 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Original Fruit Cocktail (Publix), Fudge Creme Brownie Bites (SnackWells), Blended Fruit - Apple & Banana (Buddy Fruits)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a moderate amt of protein at 12 grams per 400 calories, it contains the same amt as peaches, tea and nectarines. Compared to foods in the same food group, this item has a proficient degree of protein. In this case, nearly 54% of other foods in this food group have a lower protein/calories ratio. Similarly, about 54 percent of all foods in our system have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Crunchies (WonderSlim), Philly Style Steak Deli Slices (Tofurky), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    Having a stiff quantity of saturated fat containing 7.5 g for every 500 calories, it is around the same degree as cashews, salads and scrambled eggs. This food has less saturated fat than about 35% of all foods we analyzed. In the same way, compared to foods in the same food group (other), this specific food has a above average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 28 percent of other foods.

    Overall Score

    High

    Alternatives: 100% Whey Protein Gold Standard - Dutch Chocolate (Optimum Nutrition), Chicken & Monterey Jack Cheese Chimichanga (El Monterey), Gummy Bears Topping (Friendly's)

  • How much sodium are in 1 serving?

    For most individuals, 160 milligrams is 6.67% of your daily recommended consumption. Having a fair quantity of sodium with a sodium/calorie ratio of 160%, it contains the same quantity as yogurt, hot chocolate and samosas. Compared to foods in the same food group (other), this food has a unreasonable quantity of sodium. In this case, around 34 percent of foods in this food group have a greater sodium/calories percentage. Similarly, nearly 50% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Orange Drink Mix (Ideal Protein), French Vanilla Non-dairy Creamer (Food Club), Yellow Corn Meal (Aunt Jemima)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like pancakes, naan and rice with 4 g for every 100 calories, which is a fair amount. This food has less sugar than nearly 40 percent of all foods in our system. In the same way, compared to foods in the same food group, this food has a average quantity of sugar. In this case, roughly 52 percent of other foods in this food group have a lower ratio of sugar to calories. For a healthy female, 4 grams is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Quick Catfish Fillets, Pan Fried Shrimp Dumplings (P.F. Chang's), Endorush -Green Apple (BSN)