Nutritional Value and Information

• How many calories are in 1 serving?

  15 calories (15 kcal) are in 1 round cracker - it is equivalent to 1.07 Wheatsworth wheat crackers, 0.07 cups of corn salty snack mixture with pretzels, and 0.01 bags of nacho flavor tortilla chips.
  
  

  Overall Score

  Low

• How much cholesterol are in 1 serving?

  0% of your daily limit will be achieved by 1 serving. Containing 0 milligrams for every 500 calories, this item has a meager level of cholesterol (it has the same degree as foods like soy nuts, tomatoes and vinaigrette). Compared to foods in the same food group, this food has a low amt of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Onion Chips (Sack) (White Castle), Bar-B-Q Flavored Marcelled Potato Chips (Ballreich's), Pringles Minis - Original (Pringles)

• How much fiber are in 1 serving?

  Having a minimum quantity of fiber at 0 grams per 300 calories, it has the same degree as ground turkey, pastrami and potato bread. 0% of your daily recommended limit will be fulfilled by this specific serving size. This specific food has a tiny amount of fiber compared to foods in the same food group (junk snacks). Here, within its own food group, this specific food has less fiber than almost 100 percent of other foods. Similarly, around 100 percent of all foods in our system have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: 94% Fat Free Organic Microwave Popcorn (Harris Teeter), Sourdough Bite Size Hard Pretzels (Herr's), Bruschetta Veggie Chips (Jenny Craig)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 5.87%, this item has a okay level of protein (it has the same degree as foods like olive oil, olives and italian dressing). 0.44% of your daily recommended limit of protein will be achieved by this specific serving size. Compared to foods in its food group, this food has a solid degree of protein. In this case, almost 32 percent of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than nearly 76 percent of all foods in our system.

  Overall Score

  Modest

  Alternatives: Soy Crisps (Trader Joe's), Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Cinnamon Pretzel Sticks (Medifast)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 1.33%, this specific food has a mild level of sugar (it has the same quantity as foods like flounder, catfish and paella). This item has less sugar than around 80 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a reasonable amt of sugar. Here, almost 64% of foods in this food group have a greater ratio of sugar to calories. For a healthy person, 0.05 g is 0.12% of your daily limit.

  Overall Score

  Modest

  Alternatives: Matzos (Rakusen's), Original Export Sodas (Keebler), Old Fashioned Sourdough Hard Pretzels (Utz)

• How many carbs are in 1 serving?

  Compared to foods in the same food group (junk snacks), this specific food has a moderate degree of carbs. In this case, roughly 33 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 54 percent of all foods in our system have a greater carbs percentage. With a carbs/calorie ratio of 48.8%, this food has a moderate level of carbs (it has the same amt as foods like buttermilk, cheesecake and taco shells). 0.61% of your daily recommended intake will be met by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a reasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 42% of other foods. Similarly, roughly 46 percent of all foods we analyzed have a lower ratio of saturated fat to calories. This food has the same amt of saturated fat as foods like challah, squid and gum with 3.01 g per 400 calories, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Lightly Salted Soy Crisps (Newman's Own), Yogurt Green Onion Potato Chips (Kettle Brand), Old Tyme Pretzels (Snyder's of Hanover)

• How much sodium are in 1 serving?

  Compared to foods in the same food group, this food has a moderate degree of sodium. In this case, within its own food group, this food has less sodium than about 41% of other foods. In the same way, about 52 percent of all foods in our system have a lower sodium percentage. This specific food has the same quantity of sodium as foods like pistachios, lemonade and veal with a sodium/calorie ratio of 166.67%, which is an average amount. 1.04% of your recommended limit per day will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Organic Banana Chips (Trader Joe's), Unsalted Choices Potato Chips (Wise Foods), Fuji Apple Crisps (Brothers-All-Natural)